Umdlalo Wezibalo: Phendula Ngokushesha inselele ye-reflex enesivinini esiphezulu nenengqondo lapho ubuchopho bakho nesikhathi sokusabela siqondana ngqo.
Thepha kwesokunxele noma kwesokudla ukuze uxazulule isibalo ngasinye ngaphambi kokuthi siphahlazeke kuwe. Ngayo yonke impendulo efanele, igeyimu iba ngokushesha. Iphutha elilodwa, futhi umdlalo uphelile.
Lona akuwona nje umbuzo wezibalo - ukuhlolwa kwengcindezi kokugxila kwakho, isivinini, nokunemba.
Izici:
Izilawuli zokuthepha ezilula (kwesokunxele/kwesokudla)
Isivinini esinamandla siyakhula ngempendulo ngayinye efanele
Imizuliswano esheshayo yokudlala okusheshayo noma ama-streaks aqinile
Idizayini ehlanzekile ukuze uhlale ugxilile
Ilungele izingane, intsha, kanye nabantu abadala ngokufanayo
Qeqesha ubuchopho bakho, themba ingqondo yakho, futhi ubonise ukuthi ushesha ngokwanele.
Kubuyekezwe ngo-
Jun 21, 2025