Workout Timer - HIIT Training
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Lesi sikhathi senzelwe ukuqeqeshwa ngokuzivocavoca, ukululeka nokuqina okuphezulu, njenge-HIIT, Workout yaseTabata kanye nokuqeqeshwa kwesekethe.
Ungasetha izikhathi zakho zokuzivocavoca, izikhathi zokuphumula, nezikhathi zokuphumula phakathi kwemijikelezo. Ngakho-ke ungaqeqesha ngezikhathi zakho ozithandayo.
Isikhathi esisele sikhonjiswa ngokubheka nje, futhi isibalo samasethi singabhekwa kalula.
Isethaphu lilula futhi ungasishintsha kalula isikhathi nomjikelezo ofuna ukusenza.
Ungashintsha futhi izilungiselelo zomsindo nokudlidliza.
Ingasetshenziselwa ukuzivocavoca ejimini, ukwelula kanye ne-yoga ekhaya, isibhakela, i-Cardio, ukutadisha, ukuzindla nokuningi!
Umthombo onomsindo ubolekwe ku-Otologic (CC NGO-4.0).
Ungasetha izikhathi zakho zokuzivocavoca, izikhathi zokuphumula, nezikhathi zokuphumula phakathi kwemijikelezo. Ngakho-ke ungaqeqesha ngezikhathi zakho ozithandayo.
Isikhathi esisele sikhonjiswa ngokubheka nje, futhi isibalo samasethi singabhekwa kalula.
Isethaphu lilula futhi ungasishintsha kalula isikhathi nomjikelezo ofuna ukusenza.
Ungashintsha futhi izilungiselelo zomsindo nokudlidliza.
Ingasetshenziselwa ukuzivocavoca ejimini, ukwelula kanye ne-yoga ekhaya, isibhakela, i-Cardio, ukutadisha, ukuzindla nokuningi!
Umthombo onomsindo ubolekwe ku-Otologic (CC NGO-4.0).
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Minor improvements were made.
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吉田将吾
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