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isimo sengqondo esingcono
Uma ubhekana nokucindezeleka noma ukukhathazeka, noma ngisho noma imisebenzi yakho emndenini wakho nasemsebenzini ikunika ukucindezeleka nokukhathazeka, ukwenza isikhathi samamuvi kungakusiza uzizwe ungcono.
Ngokwesibuyekezo sango-2016, imisebenzi yokuzijabulisa efana nokubuka amamuvi ingase ithuthukise isimo sengqondo futhi inciphise izimpawu zokucindezeleka.
ukuphumula
Uma ubhekana nokucindezeleka noma ukukhathazeka, noma ngisho noma imisebenzi yakho emndenini wakho nasemsebenzini ikunika ukucindezeleka nokukhathazeka, ukwenza isikhathi samamuvi kungakusiza uzizwe ungcono.
Ngokwesibuyekezo sango-2016, imisebenzi yokuzijabulisa efana nokubuka amamuvi ingase ithuthukise isimo sengqondo futhi inciphise izimpawu zokucindezeleka.
ukuphumula
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Giving your mind a break from work to do something enjoyable may motivate you to be more productive when you return to work and may help you avoid feelings of burnout.
You will not only bond while watching, but you may also feel a renewed sense of connection when you discuss what you saw afterwards.
Reduce your stress.
You will not only bond while watching, but you may also feel a renewed sense of connection when you discuss what you saw afterwards.
Reduce your stress.
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