Gowwiz - Vaincre le jetlag

Gowwiz

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Gowwiz manje ikunikeza izinhlelo ezimbili: uhlala ulanda i-Gowwiz mahhala bese, ngemva kokuhlola, sikunikeza noma uhlelo lwenyanga engu-1: Ukuthenga okukodwa okuvula i-Gowwiz inyanga engu-1, elungele amaholide; noma okubhaliselwe konyaka, ongakusebenzisa ngokuningi ngokufuna kwakho, okuphelele kubahambi bebhizinisi.

I-Gowwiz enguqulweni ye-freemium ikuvumela ukuthi uhlole izinsuku zokuqala zohlelo mahhala. Ngakho landa i-Gowwiz mahhala manje.
Ngokungeziwe ekulawuleni i-jet lag yakho, ungathola ukwesekwa ukuze uvumelanise kabusha ukuthathwa kokwelashwa kwakho phakathi nohambo lwakho olude. Ngempela, i-Gowwiz ngeke ikuvumele ukuthi unciphise ngokushesha umthelela we-jet lag, kodwa futhi izokusiza nokwandisa isikhathi esingcono kakhulu sokuthatha imithi yakho.
Ungafinyelela nohlu lwadlalwayo lomculo oluklanyelwe ngokukhethekile uhambo olude, izeluleko nezindatshana zebhulogi ngokulala, ukukhathala kohambo nokudla.
Ngenguqulo ekhokhelwayo: isazi sokudla okunomsoco senze imenyu ekhethekile ye-anti-jetlag esimweni sohambo oluya entshonalanga kanye nemenyu esimweni sohambo oluya empumalanga. Uchwepheshe we-Yoga uphakamisa izivivinyo okufanele uzenze endizeni ukuze unciphise ukukhathala kohambo. Uma usufikile, uma ufuna ikhofi ngo-3 ekuseni noma indawo yokudlela evulwa phakathi kwamabili, i-Gowwiz ikubeka endaweni futhi ikubonise evulekile eduze kwakho.

I-Gowwiz iyakusekela futhi ikuvumela ukuthi ubonakale ngesikhathi somehluko wakho wesikhathi: usuku olungu-1, izinsuku ezi-2, ngaphezulu? Ekugcineni, waqinisekiswa, wasekelwa, waphelezelwa!
Nge-Gowwiz, umphumela uqinisekisiwe ngo-100%! Uzolulama ngokushesha futhi ngokwemvelo. I-physiological, i-chronobiological.
Ithuthukiswe ngokubambisana neSibhedlela Senyuvesi kanye Nesikhungo Sokulala sase-Brest (eFrance), i-Gowwiz uhlelo lokusebenza olusiza ukunciphisa umthelela we-jet lag kumhambi. Ngokusekelwe ku-chronobiology, isayensi yesigqi sebhayoloji yomzimba, lolu hlelo, olwenzelwe umuntu siqu futhi olunobuchwepheshe obuphezulu, luzokunikeza okhiye bokubuyela ngokushesha esikhathini sakho sokufika.

🛫Isebenza kanjani?
Faka imininingwane yakho yokulala evamile: isikhathi sokulala, ukuvuka, ikhwalithi yokulala; faka izinsuku zakho zokuhamba nezikhathi futhi kuye ngomehluko wesikhathi, i-Gowwiz izokhiqiza uhlelo lwezenzo ukuze luhlanganiselwe osukwini lwakho: izikhathi ezifanele zokuchayeka ekukhanyeni, ukulala, ukudla, ukulala, njll., kalula futhi ngokwemvelo, umzimba wakho vumelanisa kabusha endaweni yokufika. Ukuboniswa kwevidiyo: https://youtu.be/EBU27bWKdsI Gowwiz ama-algorithms awumphumela wocwaningo olungaphezu konyaka ngokubambisana nethimba lesikhungo sokulala se-Brest CHRU. Landela uhlelo ngokusemandleni akho futhi uzokwazi ukululama kuze kube ngamahora angu-4 umehluko wesikhathi ngosuku! Ngakho ujabulele uhambo lwakho.

⏱Chronobiology:
Uthi bewazi? Umzimba wethu, uwonke, ungaphansi komjikelezo we-endogenous cishe amahora angama-24. Lona umjikelezo we-circadian. I-synchronizer eyinhloko yamawashi ethu angaphakathi ukukhanya: ngenxa yalokho, umzimba wethu usinika isignali yokulala futhi usethe ijubane losuku lwethu. Ukukhanya kuyi-synchronizer eyinhloko kodwa kukhona okunye, okwesibili, okufana: ukudla, izinga lokushisa, ukuvivinya umzimba, njll.

👌Isixazululo:
Futhi-ke, kungokwemvelo ngokwethembela kulawa ma-synchronizers ukuthi uhlelo lwe-Gowwiz luzosusa umjikelezo wokujikeleza komzimba wakho ukuze uhambisane nendawo yakho yokufika. Kodwa qaphela, umuntu ngamunye unomjikelezo wakhe yingakho i-Gowwiz inikeza uhlelo lomuntu siqu. Futhi ngaphezu kwakho konke, ungadikibali, ungadikibali. Ukuthi uphuthelwe usuku noma isenzo akusho ukuthi kufanele uyeke. Kufana nokudla, ukuphambuka, ukweqa, akunandaba! Ingabe ufuna i-Gowiz, Gowwiz, Gowizz, Gowwizz, Growiz? Ikhona futhi

Yini entsha

- Recommandations personnalisées pour votre voyage.
- Conseils et articles de blog sur le sommeil, la fatigue du voyage et l’alimentation. De nouveaux articles seront proposés régulièrement.
- Pour la version premium, Gowwiz vous propose des bons plans auprès de ses partenaires : des réductions pour la boutique d’accessoire de voyage Gowwiz, pour des activités aux USA ou partout dans le monde et aussi pour trouver des parcours de footing même si vous ne connaissez pas la ville !