インターバル速歩

株式会社グラムスリー（gram3 inc.）

Mayelana nalolu hlelo lokusebenza

【ukubuka konke】
Kusukela ngo-2004, Isikhungo Sokucwaninga seNyuvesi Yezemfundo Yomzimba Yabantu Abadala besihlola uhlobo lokuzivocavoca kusetshenziswa ``ukuhamba kwesikhashana'' kubantu abangaphezu kuka-7,300 abaneminyaka ephakathi kanye nasebekhulile ezweni lonke, ikakhulukazi eSifundeni SaseNagano.

Imiphumela yalolu cwaningo ibonise ukuthi izinyanga eziyisithupha nje zokuqeqeshwa zingathuthukisa ukuqina komzimba kuze kufike ku-20%, zehlise izimpawu zezifo ezihlobene nendlela yokuphila ngo-20%, futhi zehlise izindleko zezokwelapha ngo-20%. *1,2,3

*1 Nemoto, K et al. Imithelela yokuqeqeshwa kokuhamba kwesikhawu esiphezulu sokuqina komzimba nomfutho wegazi kubantu abaneminyaka ephakathi nendawo nabadala. I-Mayo Clin Proc. 82 (7):803-811, 2007.
*2 Morikawa M et al. Ukufaneleka komzimba kanye nezinkomba zezifo ezihlobene nendlela yokuphila ngaphambi nangemuva kokuqeqeshwa kokuhamba kwesikhashana kwabesilisa nabesifazane abadala abaneminyaka ephakathi nabadala. Br. J. Sports Med 45: 216-224, 2011.
*3 Imiphumela iyahlukahluka kumuntu nomuntu.

【umsebenzi】
・ Isilinganiso sokuqina komzimba
·ukuqeqeshwa
・ Hlola umlando wakho wokuzivocavoca
*Inguqulo ye-Android ayinawo umsebenzi wokudweba imephu.

【iphuzu】
Lolu hlelo lokusebenza lwakhiwe ngokusekelwe emfundisweni yesayensi "yokuhamba kwesikhashana" ngaphansi kokuqondisa kukaProfesa Hiroshi Nose, uMnyango Wezemidlalo Wezokwelapha, Isikole Seziqu Zokwelapha, i-Shinshu University, i-National University Corporation.

【intuthuko】
gram3 Inc.
I-imeyili: [e-mail]
Ucingo: 03-6402-0303 (Okuyinhloko)
Ikheli: 6th floor, Shiba Excellent Building, 2-1-13 Hamamatsucho, Minato-ku, Tokyo 105-0013

[Uxhaso/Ukugada]
Ixhaswe ngu: NPO Jyunen Taiiku University Research Centre (JTRC)
Igadwe ngu: Hiroshi Nose, UProfesa, Umnyango Wezokwelapha Wezemidlalo, Isikole Esithweswe Iziqu Zezokwelapha, Inyuvesi yaseShinshu

【Ngicela uqaphele】
Lolu hlelo lokusebenza lusebenzisa i-GPS ngemuva ukubala ibanga lokuhamba nama-calories ashisiwe.
Sicela uqaphele ukuthi ibhethri izophela ngokushesha njengoba i-GPS iqhubeka nokusebenza ngemuva.