Lose Weight - Take Exercise

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Sawubona, nginguMiachel, umqeqeshi wokuzivocavoca umzimba. Ikamu lebhuthi lokuzivocavoca selizovulwa. Nakhu ukudla kwesayensi nokunempilo ukusiza abantu ukunciphisa umzimba ngempumelelo. UKayla ufuna ukujoyina leli kamu lokuqeqesha. Ake size sibone ukuthi uKayla uzoshintsha kanjani lapha. Okokuqala, kuyahlolwa ukubona inkomba yamafutha nezempilo kaKayla. Ngalokhu kuhlolwa sizokwazi idatha yomzimba kaKayla. O, isimo asisihle, amafutha omzimba ngokweqile. Kodwa ungakhathazeki. Inqobo nje uma unamathela ekuzivocavoca umzimba, landela ngokuqinile indlela odla ngayo, maduzane uzobona imiphumela. Manje iya estudiyo bese urekhoda isibalo sakho sokuqala. Manje ukuqala kokuqeqeshwa okusemthethweni, woza egumbini lokuzivocavoca. UKayla udinga ukugcwalisa amandla phakathi nale nqubo yokwehlisa isisindo bese eqala ukuqeqeshwa okusha ukuqeqesha izingalo zakhe. Naka ukuqeqeshwa okugxilile, hhayi ingxenye eyodwa kuphela. Ngemuva kwale nqubo, uKayla uzowina indondo yomuntu omusha osafufusa. Kubalulekile ukugcina ukulawula izinkomba zomzimba zokwehlisa isisindo somzimba, igxathu negxathu ukufeza izinhloso zakho, akunakubekezela. Manje qala okwesibili ukukala izinkomba zomzimba wakho. Wenze kahle. Impilo kaKayla isezingeni. Angagqoka izingubo ezinhle kakhulu. UKayla uqhubeka nokuziqeqesha kanzima ngale ndlela igxathu negxathu ekugcineni wehlisa isisindo ngempumelelo futhi wawina umklomelo omkhulu wokwehlisa isisindo.

Izici:
1. UKayla ujoyina ikhempu yokuzivocavoca umzimba ukuze anciphise umzimba
2. Okokuqala hlola ukuze ubone amafutha omzimba wakhe ne-indtex yezempilo
3. Thatha izithombe egumbini le-studio okokuqala ngqa
4. Qala ukulandela isitho somzimba ngasinye ngokusebenzisa imishini ehlukene yokuzivocavoca futhi uthathe izithombe zezinguquko
5. Yidla ukudla okunempilo endaweni yokudlela ukuze ubuyise amandla bese uqala ukuqeqeshwa okusha
6. Yehlisa isisindo ngempumelelo futhi ugqoke kahle
7. Wina umklomelo wokwehlisa isisindo ongcono kakhulu