Quit Negative Thinking

HexaBloom Labs

Mayelana nalolu hlelo lokusebenza

I-Quit Negative Thinking iyithuluzi lokushintshashintsha ingqondo elisezingeni lomtholampilo elakhelwe ku-Acceptance and Commitment Therapy (ACT) kanye ne-Cognitive Behavioral Therapy (CBT) ukukusiza ukuthi ukhululeke ezinkingeni ezibhubhisayo futhi uhlakulele ukulingana kwengqondo.

UKWAKHIWA KWEZINKULUMO
Imicabango iyizehlakalo zemizwa, hhayi amaqiniso aphelele. Lapho i-amygdala izwa ukucindezeleka, inethiwekhi yemodi ezenzakalelayo ihlanganisa izibikezelo eziphindaphindayo ezibhubhisayo. Ukuzama ukucindezela le micabango kuyayiqinisa kuphela. i-quitnegativethinking ikufundisa ukwehla kwengqondo: ukuqaphela imicabango ngaphandle kokuhlonza.

AMATHULUZI ANAMANDLA OKUXHUMANA:

1. ISIPHUMELI SOMPHEFUMULO ESIPHUTHUMAYO
• Iphrothokholi ye-SOS esebenza ngokushesha yokwesaba okukhulu, ukucabanga ngokweqile, noma izindiza ezibhubhisayo.
• I-pacer yokuphefumula yemizuzwana engama-60 ukuze isuse uhlelo lwezinzwa oluzwelayo ukulwa noma ukundiza.

2. ISIPHUMELI SOKUXHUMANA SOKUXHUMANA SOKUXHUMANA SIBHEBHULE POPPER
• Thayipha ngokomzimba umcabango ophazamisayo ube yibhamuza elibonakalayo elingabonakali, ulibuke lintanta esikrinini, bese ulifaka enkungwini engenangozi.

3. I-CBT COGNITIVE COGNITIVE LEGER
• Uhlaka oluhlelekile lokuhlonza ukuphazamiseka kwengqondo (ukucabanga okumnyama nokumhlophe, ukubikezela inhlanhla, ukubhubhisa) nokwakha ukuhlelwa kabusha okunengqondo.

4. I-7-DAY WORKFULNESS HEATMAP
• Ukubuka ngeso lengqondo kwemikhuba yamasonto onke kulandela izinsuku ezilandelanayo zokuqwashisa okucabangayo.

5. I-EQUANIMITITY ACOUSTIC FLOW STUDIO
• I-studio evuliwe engu-100% ene-theta wave meditations, imisindo yamanzi, kanye ne-live waveform equalizer.

100% MAHHALA, EPHEPHILE, FUTHI EMFIHLO
• Konke okufakiwe kwejenali kanye nokuhlelwa kabusha kuhlala kudivayisi yakho kuphela. Akukho ukulayishwa kwamafu.

Hlakulela ukuthula kwengqondo okuhlala njalo ngokuyeka ukucabanga okungekuhle.