How To Calculate Your Body BM
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Mayelana nalolu hlelo lokusebenza
Ukwazi i-body body index index yakho, noma i-BMI, ingaba usizo ekuhloleni nasekulungiseni isisindo sakho. Akuyona isilinganiso esilungile kakhulu sokuthi unamafutha omzimba kangakanani, kodwa kuyindlela elula futhi ebiza kakhulu yokulinganisa. [1] Kunezindlela ezahlukene zokubala i-BMI yakho kuye ngokuthi hlobo luni lwesilinganiso ozithathile. Qinisekisa ukuthi wazi ukuphakama kwakho nesisindo sakho samanje ngaphambi kokuthi uqalise bese uzama ukubala i-BMI yakho.
Bheka nini kufanele uzame lokhu? ukuze ufunde kabanzi mayelana nokuthi ukubala i-BMI yakho kungaba yinkambo enhle yesenzo.
Bheka nini kufanele uzame lokhu? ukuze ufunde kabanzi mayelana nokuthi ukubala i-BMI yakho kungaba yinkambo enhle yesenzo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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