Ib Training
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Mayelana nalolu hlelo lokusebenza
I-IB Training App iyisango lakho lokuya kokuhlangenwe nakho kokufaneleka okuhlelekile okuklanyelwe ukusekela uhambo lwakho oluya ekuphileni okunempilo futhi okuqinile. Igqugquzelwe iminyaka engaphezu kwengu-12 yesipiliyoni sokuqeqesha esiphuma ku-Coach u-Ibrahem Essa, uhlelo lokusebenza luhlinzeka ngeziqondiso eziqondene nawe, ulwazi lochwepheshe, kanye nomphakathi osekelayo.
Izinhlelo ezitholakala kuhlelo lokusebenza zihlanganisa:
I-Calisthenics
I-CrossFit
Ukwakha umzimba (Ijimu / Ikhaya)
Ukulahlekelwa Amafutha
Isiqondiso Somsoco
Izinhlelo Zabesifazane Kuphela
Uhlelo ngalunye ludizayinelwe ukufanela indlela yokuphila ehlukene, imigomo, ukutholakala kwemishini, namazinga wamakhono. Kungakhathaliseki ukuthi uziqeqeshela ekhaya noma ejimini, noma ufuna ukujima okusheshayo kwemizuzu engama-45 noma uhlelo oluphelele lokuqeqesha umsubathi, Ukuqeqeshwa kwe-IB kunohlelo oluhambisana nezidingo zakho.
Izici Zohlelo Lokusebenza:
Ukusebenza Ngokwezifiso - Finyelela ukumelana komuntu siqu, ukuqina, nezinhlelo zokuhamba ngokuqondile kumqeqeshi wakho.
Ukuloga Kwe-Workout - Landelela izivivinyo zakho futhi uqaphe inqubekelaphambili ngesikhathi sangempela.
Izinhlelo Zokudla Eziqondene Nakho - Buka futhi ulungise uhlelo lwakho lokudla ngokusekelwa okuqhubekayo.
Ukulandelela Inqubekela-phambili - Rekhoda izilinganiso zomzimba, isisindo, nokusebenza ngokuhamba kwesikhathi.
Amafomu Okungena - Gcina umqeqeshi wakho enolwazi ngemibiko yenqubekelaphambili evamile.
Ukusekelwa Kolimi lwesi-Arabhu - Ukusekelwa kohlelo lokusebenza olugcwele ngesi-Arabhu.
Izaziso Zokusunduza - Thola izikhumbuzi zokujima, ukudla, nokungena.
Isixhumi esibonakalayo Esisebenziseka kalula - Ukuzulazula okulula kokujima, ukudla, nokuxhumana komqeqeshi.
Umphakathi we-IB - Xhuma nabanye ababelana ngezinhloso ezifanayo futhi nihlale nikhuthazekile ndawonye.
I-IB Training App yakhelwe ukuhlinzeka ngolwazi lwangempela, imiyalelo ecacile, nezinhlelo ezihlelekile ezihambisana nezidingo zakho. Kungakhathaliseki ukuthi yisiphi isimo sakho samanje noma imigomo yokufaneleka, uhlelo lokusebenza lukusiza ukuthi uhlale ungaguquki, ulandelele uhambo lwakho, futhi uthuthuke isinyathelo ngesinyathelo ngokuqondisa kochwepheshe.
Izinhlelo ezitholakala kuhlelo lokusebenza zihlanganisa:
I-Calisthenics
I-CrossFit
Ukwakha umzimba (Ijimu / Ikhaya)
Ukulahlekelwa Amafutha
Isiqondiso Somsoco
Izinhlelo Zabesifazane Kuphela
Uhlelo ngalunye ludizayinelwe ukufanela indlela yokuphila ehlukene, imigomo, ukutholakala kwemishini, namazinga wamakhono. Kungakhathaliseki ukuthi uziqeqeshela ekhaya noma ejimini, noma ufuna ukujima okusheshayo kwemizuzu engama-45 noma uhlelo oluphelele lokuqeqesha umsubathi, Ukuqeqeshwa kwe-IB kunohlelo oluhambisana nezidingo zakho.
Izici Zohlelo Lokusebenza:
Ukusebenza Ngokwezifiso - Finyelela ukumelana komuntu siqu, ukuqina, nezinhlelo zokuhamba ngokuqondile kumqeqeshi wakho.
Ukuloga Kwe-Workout - Landelela izivivinyo zakho futhi uqaphe inqubekelaphambili ngesikhathi sangempela.
Izinhlelo Zokudla Eziqondene Nakho - Buka futhi ulungise uhlelo lwakho lokudla ngokusekelwa okuqhubekayo.
Ukulandelela Inqubekela-phambili - Rekhoda izilinganiso zomzimba, isisindo, nokusebenza ngokuhamba kwesikhathi.
Amafomu Okungena - Gcina umqeqeshi wakho enolwazi ngemibiko yenqubekelaphambili evamile.
Ukusekelwa Kolimi lwesi-Arabhu - Ukusekelwa kohlelo lokusebenza olugcwele ngesi-Arabhu.
Izaziso Zokusunduza - Thola izikhumbuzi zokujima, ukudla, nokungena.
Isixhumi esibonakalayo Esisebenziseka kalula - Ukuzulazula okulula kokujima, ukudla, nokuxhumana komqeqeshi.
Umphakathi we-IB - Xhuma nabanye ababelana ngezinhloso ezifanayo futhi nihlale nikhuthazekile ndawonye.
I-IB Training App yakhelwe ukuhlinzeka ngolwazi lwangempela, imiyalelo ecacile, nezinhlelo ezihlelekile ezihambisana nezidingo zakho. Kungakhathaliseki ukuthi yisiphi isimo sakho samanje noma imigomo yokufaneleka, uhlelo lokusebenza lukusiza ukuthi uhlale ungaguquki, ulandelele uhambo lwakho, futhi uthuthuke isinyathelo ngesinyathelo ngokuqondisa kochwepheshe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Welcome to IB Training !
Ukusekelwa kwe-app
phone
Inombolo yefoni
+201553968880
Mayelana nonjiniyela
CODE BASE
mlotfy748@gmail.com
Off Abdel Salam Aref Street Administrative Office, 2nd Floor, Daly Tower, 2 Matafy Street
al-Mansura
Egypt
+20 15 53968880
