Healthy Meal Prep Cookbook

Eric Dong

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kulula ukufinyelela ukuba sizodla nabo eqhweni microwavable uma uku dlala ngesikhathi, kodwa kokuba matasa kakhulu akufanele kusho ukuthi ungaba ukudla olinganiselayo futhi okumnandi. Ukufunda PrEP ukudla kahle ngeke kuphela ugcine isikhathi namandla, kodwa luyosisiza ukuba ukuqinisekisa ukuthi wena nomndeni wakho ukudla okuzenzela nokunomsoco. Ukunikeza izixazululo futhi elula nge lula ukulandela imiyalelo, I Healthy Sakusihlwa sokuzilungiselela Cookbook sikhombisa indlela elula kangakanani ukujabulela ukudla fresh futhi flavorful ku ngisho izinsuku matasa kakhulu.

I Healthy Sakusihlwa sokuzilungiselela Cookbook izici:

3 nezimo isonto 2 izinhlelo ukudla ngomumo-to-go ukudla okunempilo ngaphandle kokuphazanyiswa PrEP
Bangaphezu kuka-100 elula, zokupheka okunempilo for kwasekuseni, kwasemini, futhi dinner, ephelele ne iloli yokudla okunempilo kanye nokulawula ingxenye ukugcina kilojoule isheke
Practical masonto onke shopping uhlu nge lula ukuthola izithako ukulungiselela ithala lakho sonto
Kalula imihlahlandlela kuboniswe sendlela iqhwa ncibilika, futhi reheat ukudla kwakho ukugcina ukudla, ephephile, futhi esihlwabusayo
Ngenxa umama zokusebenza kanye okunomsoco, Toby Amidor uyazi ukuthi kunzima kangakanani kungaba ukuqoba isikhathi sokuthola ukudla okuphekwe ekhaya enempilo. Ukusebenzisa kwakhe kweminyaka engu-15 nakho njengoba okunomsoco, Blogger, futhi iresiphi kunjiniyela lapha The Healthy Sakusihlwa sokuzilungiselela Cookbook, Toby abelana namaqhinga akhe kanye namathiphu ephumelelayo futhi kujabulise ukudla PrEP.

Ikhono PrEP ukudla futhi bakhonze kuze okunomsoco, ukulungele-to-go ukudla nsuku zonke phakathi nesonto.

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