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Mayelana nalolu hlelo lokusebenza
Kakhulu isihambile kubagijimi Crossfit!
Yenza wods ishicilelwe nsuku zonke;
Bhalisa, ithrekhi bese uqhathanisa amarekhodi abo siqu;
Thola ukusebenza analysis okukhethekile: Ukufaneleka Level;
Isilinganiso ukwenza wods;
Landela izenzakalo bukhoma;
"Izinga Ukufaneleka", bese ucatsanisa tintfo ranqueia athlete ngokusebenzisa amakhono Cardio, Amandla, ephakamisa Olympic Gymnastic.
Yenza wods ishicilelwe nsuku zonke;
Bhalisa, ithrekhi bese uqhathanisa amarekhodi abo siqu;
Thola ukusebenza analysis okukhethekile: Ukufaneleka Level;
Isilinganiso ukwenza wods;
Landela izenzakalo bukhoma;
"Izinga Ukufaneleka", bese ucatsanisa tintfo ranqueia athlete ngokusebenzisa amakhono Cardio, Amandla, ephakamisa Olympic Gymnastic.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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