Workout Timer: HIIT Interval

Jaya Zone Tech

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isibali-sikhathi sokujima isibali sesikhathi esilula nesithembekile saso sonke isitayela sokujima. Isebenzise njengesibali sikhathi se-tabata noma imizuliswano yesibhakela nokugxila kwe-pomodoro. Setha isikhathi esisheshayo sokulungiselela, bese uphinda umsebenzi bese uphumula ngenani lamasethi owadingayo.

Izici Eziyinhloko

• Lungiselela → Sebenza → Ukuphumula → Setha ukugeleza kwezikhathi ezicacile.


• Yenza ngendlela oyifisayo ubude bokusebenza, ukuphumula, futhi ulungiselele kuseshini ngayinye.


• Dala imizila enesethi eminingi ye-HIIT, i-tabata, amandla, noma isimo.


• Izimpawu ezibonakalayo nomsindo ukuze uziqeqeshe ngaphandle kokuhlola ifoni yakho.


• Londoloza futhi usebenzise kabusha izinhlelo zakho ozithandayo zokujima kanye nokusethwa ngaphambilini.


• Qeqesha ungaxhunyiwe ku-inthanethi — akukho kungena ngemvume okudingekayo.

Izinzuzo & Sebenzisa Amacala

• Hlala uhambisana nezikhawu ezinesikhathi ezifana nezinhloso zakho.


• Susa umsebenzi wokuqagela futhi ugcine isilinganiso esilinganiselwe sokusebenza sokuphumula.


• Yakha isiyalo futhi ulandelele ukuqhubeka ngokuphindaphinda.


• Ilungele i-HIIT, amasekhethi, ama-sprints, imizuliswano yesibhakela, namaseshini okugxila e-pomodoro.

Indlela Esebenza ngayo

1. Setha izikhathi zakho zokulungiselela, ukusebenza, kanye nokuphumula.


2. Khetha inombolo yamasethi.


3. Qala futhi ulandele izinkomba zomsindo ngenkathi uziqeqesha.

Qeqesha ngobuhlakani ngesibali sikhathi sesibhakela ne-pomodoro—kanye nezikhawu eziguquguqukayo zakho konke ukujima. Qala manje futhi uzwe umehluko.

Yini entsha

Performance improvements of the Workout Timer: HIIT Interval app.