Ukufinyelela kalula kukho konke okudingekayo ukuvimbela, ukuphatha, nokwelapha isifo sikashukela, ukukhuluphala, nezimo zenhliziyo.
I-9amHealth iwukunakekelwa okukhethekile kwe-cardiometabolic -indlela yokuqala yohlobo lwayo, indlela yomzimba wonke yokuvimbela nokwelapha isifo sikashukela, ukukhuluphala, umfutho wegazi ophakeme, nomfutho wegazi ophezulu. Sinikeza ngezinhlelo zokunakekela ngokwezifiso, imithi esheshayo, nesiqondiso sochwepheshe ukuze sikusize uphile unempilo nsuku zonke.
Izandla, usizo lwansuku zonke ngesifo sikashukela, ukwehla kwesisindo, nempilo yenhliziyo.
Impilo ye-Cardiometabolic ibheka ukuthi i-metabolism nohlelo lwenhliziyo lusebenza kanjani ndawonye ukuze kugcinwe wonke umzimba unempilo. Lapho sifunda okwengeziwe ngathi, yilapho siqaphela kakhulu ukuthi konke kuxhumene.
Indlela yomzimba wonke ezimeni ezingelapheki iyindlela ephumelela kakhulu yokuthola nokuhlala unempilo enhle.
Esikunikezayo:
- Ukunakekelwa okukhethekile komzimba wonke
- Izinhlelo zokunakekelwa komuntu siqu
- Imithi kadokotela
- Ukuhlolwa kwelebhu yasekhaya
- Ukunakekelwa kwezokwelapha okungenamkhawulo okungenamkhawulo
- Amadivayisi nezinsiza ukuze uhlale unempilo
Ithimba lethu lochwepheshe lisebenza nawe ukwenza uhlelo olucabangela zonke izici zohambo lwakho lwezempilo. Izinhlelo zokunakekela zingatholakala kalula kuhlelo lokusebenza. Thola usekelo olufunekayo lapho uludinga. Imithi kadokotela iyatholakala phakathi kwamahora angu-48–ekhemisi langakini noma ilethwe ngokuqondile, futhi ingaphathwa ku-inthanethi. Khetha phakathi kwezinketho zelebhu yasekhaya noma ukuya kulebhu oyithandayo. Uchwepheshe Wakho Wokunakekela
izobuyekeza imiphumela nawe.
Amalungu e-9amHealth abone ukwehla okuphawulekayo kwe-A1c ngo-2.8%, ukuncipha komfutho wegazi we-systolic ngo-18.8mmHg phakathi nezinyanga eziyi-12, kanye nokuncipha kwesisindo somzimba kufika ku-16 lbs. ngaphezu kwezinyanga ezingu-4 (isekelwa imithi yokulahlekelwa isisindo).
Kubuyekezwe ngo-
Nov 19, 2025