Japan SDF style Pull-ups,army

Minerva K.K.

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

■ Uhlolojikelele
"I-Self-Defense Force Pull-ups App" uhlelo lokusebenza olusekela ukudonsa kwesitayela se-Japanese Self-Defense Force. Impempe ikhala kanye njalo ngemizuzwana emithathu. Idizayinelwe ukuthi isetshenziswe amalungu e-Self-Defense Forces ekuqeqesheni i-Self-Defense Forces Physical Fitness Test, ukuze isetshenziselwe 'Ukudlula'.

I-SDF Physical Fitness Test ikuvumela ukuthi uphumelele kanye kuphela. Uma uhlelo lokusebenza lirekhoda ukusetshenziswa kwephasi, izodonswa esibalweni sengqikithi. Ngakho-ke, uzokwazi ukuzijwayeza eduze nokuhlolwa kwe-JSDF Physical Fitness kwangempela.

Inani lezikhathi owenze ngazo ukudonsa kanye nokuthi ukuliphi izinga ku-JSDF Physical Fitness Test nakho kuzovezwa ngokushesha, ukuze ukwazi ukunquma ngokushesha ileveli yakho yamanje.

Ukudonsa emithethweni ye-JSDF Physical Fitness Test kungenye yezivivinyo zokuqeqesha ezisetshenziswa kakhulu kumaSelf-Defense Forces, njengoba zisebenza ngempumelelo ekuqiniseni ingalo nemisipha yangemuva.

Kulolu hlelo lokusebenza, silungiselele amavidiyo nombhalo ochaza ukuthi kwenziwa kanjani ukudonsa ngesitayela se-SDF ukuze abantu abaningi, kusukela kwabaqalayo kuya kochwepheshe, bakwazi ukwenza ukudonsa ngesitayela se-SDF.

Ngakho-ke, ngisho nalabo abangakwazi ukwenza ama-pull-ups bazokwazi ukusebenza kuyo ngemva kokuyibuka.

Ngaphezu kwalokho, uhlelo lokusebenza lunomsebenzi wokurekhoda inani lokudonsa owenze esikhathini esidlule, futhi libonisa ngokuzenzakalelayo ukuthi ubukuliphi ibanga.

Ungakwazi futhi ukwabelana ngayo kalula ne-SNS, ukuze ukwazi ukuqeqesha ndawonye nabangani bakho nozakwenu.

Kusukela kwabaqalayo ukuya kwabadonsa kanzima, noma ubani angajabulela futhi aziqeqeshe ngempumelelo ngohlelo lokusebenza lwe-SDF Pull-ups. Sithemba ukuthi uzoyisebenzisela ukusekela ukuqeqeshwa kwakho ekhaya noma ejimini, nasekuziqeqesheni.

■Ukwenza kanjani ukudonsa kwesitayela se-JSDF
1. bamba ngesandla esiphambili
2. Ububanzi besandla bufana nobubanzi behlombe.
3. ubuso buqonde phambili. Ungaphakamisi ubuso.
4. isilevu ngaphezu kwebha.
5. nweba ngokugcwele izindololwane lapho wehlisa.
6. ungasebenzisi ukuhlehla.

■ isici
1. Uhlelo lokusebenza olunikezelwe ku-JSDF yokudonsa
2. Kunevidiyo echaza ukuthi kwenziwa kanjani ukudonsa kwe-JSDF
3. Impempe ikhala kanye njalo emizuzwaneni emi-3
4. Ihambisana ne-"Pass" ngokwe-JSDF pull-up Test
5. Ungabona kalula ukuthi ukuliphi izinga.

■ Izinzuzo zokwenza ama-pull-ups
1. iyasebenza ekuqiniseni ingalo nemisipha yangemuva: I-SDF pull-ups isetshenziswa kabanzi ekuqeqesheni ukuqinisa ama-biceps nemisipha yangemuva. Ngokuqeqesha le misipha, umzimba ongaphezulu onamandla ungatholakala.

2. Ukuqeqeshwa okuyisisekelo: Ukudonsa kuphumelela ekuqiniseni umzimba ongenhla kuphela, kodwa futhi nesisu, isisu esingaphansi, nemisipha ephansi. Lokhu kubenza babe ukuqeqeshwa okuyisisekelo okusebenzayo.

3. Izinhlobonhlobo eziningi: Kunezinhlobonhlobo eziningi zokudonsa kwe-SDF, hhayi nje ukudonsa ngaphambili, kodwa nokudonsa okuhlanekezelwe, ukudonsa ngesandla esisodwa, ukudonsa ngezisindo, nokunye. Ukuhlanganisa lezi zinhlobonhlobo kuvumela ukujima okunezici eziningi. 5.

4. Ukuqeqeshwa kwengqondo: Ukudonsa-ups kwaziwa nangokuthi uhlobo lokuqeqeshwa ukuze uzinqobe kanye namandla engqondo. Ukudonsa isikhathi eside kanye nokwehluka okunzima kokudonsa-ups nakho kuyasebenza ekuqeqeshweni kwengqondo.


■ Sebenzisa Amacala
1. ukwesekwa kokuqeqeshwa kwabasebenzi be-Self-Defense Forces
- Ngalolu hlelo lokusebenza, ungakha indawo efana nokuhlolwa kwangempela kwe-Self-Defense Forces Physical Fitness Test.

2. ukwesekwa kokuqeqeshwa kwabo bobabili abaqalayo kanye nokudonsa okuthuthukile
- Ukudonsa kungenye yezindlela eziphumelela kakhulu zokuqeqesha imisipha, njengoba zisiza ekwakheni amandla engalo nomhlane. Lolu hlelo lokusebenza luhlinzeka ngamavidiyo nombhalo ochaza ukuthi kwenziwa kanjani ukudonsa ukuze abasebenzisi abaningi, kusukela kwabaqalayo ukuya kubasebenzisi abathuthukile, bakwazi ukwenza ukudonsa kwesitayela se-SDF. Ukwengeza, ungakwazi ukulandelela imiphumela yokuqeqeshwa kwakho ngokurekhoda inani lokudonsa okwenzile esikhathini esidlule futhi ubonise inani lokudonsa ngebanga.


■ Yini i-JSDF?
I-Self-Defense Forces (JSDF) yinhlangano eyasungulwa ukuze inikeze i-Japan umbutho wezokuvikela, futhi iqukethe amabutho amathathu ahlomile: I-Ground Self-Defense Force, Maritime Self-Defense Force, kanye ne-Air Self-Defense Force.

Yini entsha

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