Sharp Jawline Exercises
Iqukethe izikhangiso
500+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Nge-Jawline Sculptor, ithuluzi lakho eliyinhloko lokuthola umhlathi obukhali, ochazwe kakhudlwana ezinsukwini ezingu-30 nje, ungathola izimfihlo zomhlathi ocwebile. Ukukusiza ekufinyeleleni isitayela sakho esihle, lolu hlelo lokusebenza lokudala luhlanganisa imininingwane yesimanjemanje, ukuhlela okwenziwe ngendlela oyifisayo, namathuluzi asebenzayo.
I-Jawline Challenge Yezinsuku Ezingu-30: Ngenselele yethu ejulile yezinsuku ezingu-30 yomugqa we-jawline, siqala uhambo lwenguquko. Ukuze uthole i-jawline ephelele, landela imizila yethu nokujima okukhethwe ngokomsebenzi.
Thola ulwazi oluthe xaxa lwezindlela zokubumba i-jawline, iseluleko sokudla, neziphakamiso zendlela yokuphila. Uhlelo lwethu lokusebenza lunikeza izeluleko zochwepheshe zokuthi ungayithola kanjani futhi ugcine i-jawline echaziwe.
Ikhalenda elenziwe ngendlela oyifisayo: Sebenzisa ikhalenda elakhelwe ngaphakathi ukuze uhlale uhlelekile futhi ugade intuthuko yakho. Misa futhi unamathele kuhlelo lwakho lomuntu siqu kalula ukuze uqiniseke ukuthi awuphuthelwa usuku ekufuneni kwakho i-jawline echazwe kakhudlwana.
Setha izikhumbuzi ukuze uqinisekise ukuthi awuphinde uphuthelwe ukujima noma ukudla. Ukuze uhlale usendleleni futhi ufeze izinjongo zakho ze-jawline, hlela izivivinyo zakho, ukudla, kanye nanoma yimiphi eminye imisebenzi edingekayo usebenzisa ithuluzi lethu lokukhumbuza.
Iseluleko Sokudla Okunomsoco: Funda ukuthi ukudla kukuthinta kanjani ukubukeka komhlathi ochaziwe. Thola amasu okudla enziwe ngendlela oyifisayo kanye nezeluleko zokudla ezingochwepheshe ukuze usize imizamo yakho yokulolonga umhlathi wakho.
Ukuzilolonga Okwenziwe Ngayo: Finyelela ekukhethweni kokujima nezindlela eziqondiswe ngqo ekuqiniseni imisipha echaza umhlathi wakho. Ukuzivocavoca kwethu kungashintshwa ukuze kuhambisane namazinga ahlukene okufaneleka.
I-Jawline Challenge Yezinsuku Ezingu-30: Ngenselele yethu ejulile yezinsuku ezingu-30 yomugqa we-jawline, siqala uhambo lwenguquko. Ukuze uthole i-jawline ephelele, landela imizila yethu nokujima okukhethwe ngokomsebenzi.
Thola ulwazi oluthe xaxa lwezindlela zokubumba i-jawline, iseluleko sokudla, neziphakamiso zendlela yokuphila. Uhlelo lwethu lokusebenza lunikeza izeluleko zochwepheshe zokuthi ungayithola kanjani futhi ugcine i-jawline echaziwe.
Ikhalenda elenziwe ngendlela oyifisayo: Sebenzisa ikhalenda elakhelwe ngaphakathi ukuze uhlale uhlelekile futhi ugade intuthuko yakho. Misa futhi unamathele kuhlelo lwakho lomuntu siqu kalula ukuze uqiniseke ukuthi awuphuthelwa usuku ekufuneni kwakho i-jawline echazwe kakhudlwana.
Setha izikhumbuzi ukuze uqinisekise ukuthi awuphinde uphuthelwe ukujima noma ukudla. Ukuze uhlale usendleleni futhi ufeze izinjongo zakho ze-jawline, hlela izivivinyo zakho, ukudla, kanye nanoma yimiphi eminye imisebenzi edingekayo usebenzisa ithuluzi lethu lokukhumbuza.
Iseluleko Sokudla Okunomsoco: Funda ukuthi ukudla kukuthinta kanjani ukubukeka komhlathi ochaziwe. Thola amasu okudla enziwe ngendlela oyifisayo kanye nezeluleko zokudla ezingochwepheshe ukuze usize imizamo yakho yokulolonga umhlathi wakho.
Ukuzilolonga Okwenziwe Ngayo: Finyelela ekukhethweni kokujima nezindlela eziqondiswe ngqo ekuqiniseni imisipha echaza umhlathi wakho. Ukuzivocavoca kwethu kungashintshwa ukuze kuhambisane namazinga ahlukene okufaneleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
