سلطات صحية

Iqukethe izikhangiso
50+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukusetshenziswa kweziphathimandla zezempilo kuqukethe indlela yokulungiselela iqembu elikhulu leziphathimandla zezempilo, ezingabekwa etafuleni, ikakhulukazi ngenyanga engcwele kaRamadan.Lezi ziphathimandla zihlanganisa okulandelayo:
Isaladi likakotapheya
Tabbouleh
isaladi yezithelo
Isaladi ye-Quinoa
Ikhukhamba isaladi nobisi
Isaladi ye-tuna
I-Fattoush
Isaladi likaKhesari
Isaladi yesiGreki
Isaladi ye-Arugula
Isaladi yommbila
Isaladi ye-lentil ensundu
Isaladi lama-shrimp nama-noodle
Isaladi yemifino eyosiwe
Isaladi ye-Bulgur
Isaladi yamazambane abilisiwe
Isaladi ye-Chickpea
I-Quinoa tabbouleh
Isaladi yenkukhu
Sikufisela isikhathi esihle nempilo enhle
Kubuyekezwe ngo-
Mas 27, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Yini entsha

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