الرياضة في المنزل بدون نت
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Mayelana nalolu hlelo lokusebenza
"Uhlelo lwezemidlalo ekhaya ngaphandle kwe-inthanethi: Yakha impilo namandla ngenjabulo"
Okuqukethwe kohlelo lokusebenza:
Izivivinyo ezahlukahlukene zasekhaya: Uhlelo lokusebenza lunikeza izivivinyo ezahlukahlukene ongazijwayeza ekhaya ngaphandle kwesidingo semishini ekhethekile. Okuyenza ilungele ukuqeqeshwa noma nini nanoma kuphi.
Ukuzivocavoca kwamantombazane: Uhlelo lokusebenza luqukethe izivivinyo eziqondiswe ngqo amantombazane ukuthuthukisa ukuqina nempilo yawo, noma ngabe okwalabo abafuna ukukhuluphala noma ukuphakama.
Ukuzivocavoca kwamadoda ngaphandle kwemishini: Ukuzivocavoca kuqinisekisa imiphumela esebenzayo ngaphandle kwesidingo semishini ekhethekile yezemidlalo.
Amaresiphi Anempilo: Uhlelo lokusebenza lunikeza izindlela zokupheka ezinempilo namathiphu okudla okunempilo ukuze uthuthukise umsoco wakho kanye nempilo yonke.
Ukudla nokuncipha kwesisindo: Uzothola ulwazi nezeluleko zokuthi ungalawula kanjani isisindo sakho futhi ufinyelele imigomo yakho yezempilo.
Ukuphila Okunempilo: Uhlelo lokusebenza lukhuthaza ukuthuthukisa indlela yakho yokuphila ngokuzivocavoca nokudla okufanele.
Impilo Nezemidlalo: Ihlinzeka ngokuqukethwe okuhlukahlukene mayelana nempilo nokufaneleka ukuze kufundiswe futhi kukukhuthaze.
Ungaphuthelwa yithuba lokusebenzisa uhlelo lokusebenza lokuzivocavoca ekhaya ukuze uthuthukise ukuqina kwakho ngokomzimba futhi unakekele impilo yakho yonke.
Landa uhlelo lokusebenza manje bese uqala uhambo lwakho oluya empilweni enempilo, esebenzayo
Okuqukethwe kohlelo lokusebenza:
Izivivinyo ezahlukahlukene zasekhaya: Uhlelo lokusebenza lunikeza izivivinyo ezahlukahlukene ongazijwayeza ekhaya ngaphandle kwesidingo semishini ekhethekile. Okuyenza ilungele ukuqeqeshwa noma nini nanoma kuphi.
Ukuzivocavoca kwamantombazane: Uhlelo lokusebenza luqukethe izivivinyo eziqondiswe ngqo amantombazane ukuthuthukisa ukuqina nempilo yawo, noma ngabe okwalabo abafuna ukukhuluphala noma ukuphakama.
Ukuzivocavoca kwamadoda ngaphandle kwemishini: Ukuzivocavoca kuqinisekisa imiphumela esebenzayo ngaphandle kwesidingo semishini ekhethekile yezemidlalo.
Amaresiphi Anempilo: Uhlelo lokusebenza lunikeza izindlela zokupheka ezinempilo namathiphu okudla okunempilo ukuze uthuthukise umsoco wakho kanye nempilo yonke.
Ukudla nokuncipha kwesisindo: Uzothola ulwazi nezeluleko zokuthi ungalawula kanjani isisindo sakho futhi ufinyelele imigomo yakho yezempilo.
Ukuphila Okunempilo: Uhlelo lokusebenza lukhuthaza ukuthuthukisa indlela yakho yokuphila ngokuzivocavoca nokudla okufanele.
Impilo Nezemidlalo: Ihlinzeka ngokuqukethwe okuhlukahlukene mayelana nempilo nokufaneleka ukuze kufundiswe futhi kukukhuthaze.
Ungaphuthelwa yithuba lokusebenzisa uhlelo lokusebenza lokuzivocavoca ekhaya ukuze uthuthukise ukuqina kwakho ngokomzimba futhi unakekele impilo yakho yonke.
Landa uhlelo lokusebenza manje bese uqala uhambo lwakho oluya empilweni enempilo, esebenzayo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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