Level Kitchen — здоровая еда

Performance Group

Mayelana nalolu hlelo lokusebenza

Ikhishi Lezinga: Ukulethwa Kokudla Okunempilo
Ukudla okumnandi kokunciphisa isisindo, ukugcinwa kwesisindo, nokudla okunempilo, kulethwa ekhaya lakho. Khohlwa ngokupheka, ukuthenga igrosa okunzima, nokubala ama-calories—sikwenzele konke! 🥗🔥
I-Level Kitchen ingenye yezinsizakalo ezihamba phambili zokulethwa kokudla okunempilo eRussia. Asigcini nje ngokuletha ukudla; sikunikeza isikhathi samahhala kanye nesibalo samaphupho akho. Ingabe ufuna ukunciphisa umzimba ehlobo, ulondoloze isisindo esinempilo, noma umane udle ukudla okulinganiselayo ngaphandle kokupheka noma ukuchitha isikhathi esitolo? Uhlelo lwethu lokusebenza nguchwepheshe wakho wezokudla kanye nompheki konke ngesikhathi esisodwa.

🏆 KUNGANI IZINKULUNGWANE ZAMAKHASIMENDE ZISIKHETHA?
✅ Imiphumela engenamandla: Isitsha ngasinye siqukethe ukwakheka okunokulinganisela okuphelele kwamakholori, amaprotheni, amafutha, ama-carbohydrates, nama-carbohydrates. Wazi kahle ukuthi mangaki amakhalori owasebenzisile, ngaphandle kwezikali noma izibali.
✅ Ayikho imenyu ephindayo izinsuku ezingama-28: Izinhlobonhlobo ezinkulu zokudla, kusukela ekudleni kwasekuseni nesobho kuya kuma-dessert amnandi. Ukuncipha kwesisindo kuyoba mnandi, hhayi okuyisidina!
✅ Okusha kuphela: Silungisa futhi sikulethele ukudla njalo ezinsukwini ezimbili noma ezintathu. Ikhishi lethu lemboni lisebenzisa uhlelo lokuphatha ukuphepha olusekelwe kuzimiso ze-HACCP. Lokhu kuqinisekisa ukudla okusha nokuphephile okuneshelufu ende yokuphila.
✅ Izinzuzo ngawo wonke ama-oda: Zuza imbuyiselo engu-3% kumabhonasi kukho konke ukulethwa. 1 ibhonasi = 1 ruble. Khokha ngamaphoyinti kuze kufike ku-50% wezindleko zama-oda akho esikhathi esizayo!

IZINHLELO ZETHU ZOKUDLA
Senze imigqa ukuze ivumelane nanoma yimuphi umgomo, kusukela ekwehleni kwesisindo okusebenzayo kuye kwezemidlalo yobungcweti. Khetha ukudla kwakho okufanele:

📍 IYATHOLAKALA KUWO WONKE AMADOLOBHA:
🥗 FIT — Ukudla okunempilo okujwayelekile
Ibhalansi ephelele kulabo abafuna ukuthola isimo.

750-1000 kcal: Uhlelo lokulahlekelwa isisindo ngokushesha kanye "nokoma." Imiphumela ephezulu ngesikhathi esifushane kakhulu.
I-1500 kcal: Ukulahlekelwa isisindo ngokunethezeka ngomsebenzi womzimba noma ukugcinwa kwesisindo kwabesifazane.
I-2000 kcal (Ibhalansi): Ukudla kokugcwalisa ukuze ugcine isimo sakho samanje. Khohlwa ngendlala!
I-2500 kcal (Isethi): I-boost enamandla yokukhula kwemisipha.

📍 ITHOLAKALA KUPHELA E-MOSCOW, E-MOSCOW REGION, NASE-ST. PETERSBURG:
🍔 HIT — Imnandi njengendawo yokudlela, inempilo njengekhaya
Umthengisi ophezulu walabo abashintshela ekudleni okunempilo kodwa abangakalungeli ukudela ukunambitheka.
Okuqukethwe kwekhalori kusuka ku-900 kuya ku-1800 kcal.
Imenyu ehlukahlukene, kufaka phakathi izinguqulo ezinempilo zokudla kwakho okuthandayo. Sizofakazela ukuthi ukudla okunempilo akubhora!

📍 ITHOLAKALA KUPHELA E-MOSCOW, E-MOSCOW REGION, NASE-ST. PETERSBURG
💪 PRO - Amaprotheni amaningi
Umugqa okhethekile wezinguquko ezibalulekile ekubunjweni komzimba.
Okuqukethwe kwekhalori: 900-1500 kcal.
Ukwenyuka kwamaprotheni kanye nokuqukethwe kwefayibha ukuze kuchazwe nokusutha.

📍 ITHOLAKALA EMOSCOW KUPHELA
🥤 I-DETOX - Qalisa kabusha Umzimba
Uhlelo lokuhlanza olusebenzisa amajusi emvelo nama-smoothies.
Ukuze kube lula, isikhumba esikhanyayo nokulahlekelwa isisindo (kufika ku-5 kg). Awukho ushukela, izinzuzo zezithelo nemifino kuphela.

🚀 INKONZO ELUNGILEYO NOKULETHWA
Senze konke ukwenza ukusebenzisa isevisi kube lula ngangokunokwenzeka:
Ukulethwa kwasekuseni: I-courier izokulethela ukudla kwakho phakathi newindi elikahle lamahora amabili kusukela ngo-6:00 AM kuya ku-12:00 PM. Qala ukusa kwakho ngesidlo sasekuseni esinempilo!
Izinsuku zokuqanda: Ukuya eholidini noma uhambo lwebhizinisi, noma usanda kushintsha izinhlelo zakho? Ayikho inkinga! Ungamisa ukulethwa kwakho kufikela ezinsukwini eziyi-14 kuhlelo lokusebenza mahhala.
Imenyu yamasonto onke: Buka imenyu kusengaphambili, funda izithako kanye nenani lokudla okunempilo kwesidlo ngasinye. Ukucaca okuphelele kokudla kwakho!
Mema Umngane: Nikeza umngane isaphulelo sika-10% futhi uthole amaphuzu ebhonasi angu-2,500 ku-akhawunti yakho!

📍 I-Level Kitchen GEOGRAPHY
Inkonzo yethu itholakala emadolobheni amaningi. Oda ukudla okunempilo eMoscow nasesifundeni saseMoscow, eSt. Petersburg, eYekaterinburg, Kazan, Nizhny Novgorod, Krasnodar, Chelyabinsk, Samara, Ulyanovsk, Rostov-on-Don, Perm, Tyumen, Vladimir, Yaroslavl, Tolyatti, Stavropol, Ryazan, Naberezhnyeysk, Sovochi, Novochi, Novovossi Cheboksary, Tver, Gelendzhik, Anapa.

📲 Landa uhlelo lokusebenza lwe-Level Kitchen manje!
Thatha isinyathelo sokuqala emzimbeni wakho okahle. Uku-oda ukulethwa kokudla kulula kunokupheka. Izame – imnandi, iyathengeka, futhi inempilo!

Yini entsha

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