Routine: ADHD Daily Planner

Loopwell

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isimiso — Umhleli Wosuku Olubonakalayo we-ADHD

Yenza usuku lwakho lube lula ukubona, ukulandela, nokuqeda.

Isimiso siwuhlelo oluzolile olubonakalayo lwansuku zonke olwenzelwe abantu abadala abane-ADHD kanye nabantu abahlukahlukene be-neurological, abazali, nanoma ubani othola uhlu lwezinto okufanele zenziwe lukhungathekisa.

Esikhundleni sokubheka uhlu olude lwemisebenzi, bheka usuku lwakho njengomugqa wesikhathi olubonakalayo olulula — okwenzayo manje, okuzayo okulandelayo, nokuthi usuku lwakho luhamba kanjani.

🧠 Umhleli obonakalayo owenzelwe i-ADHD

Isimiso asiyona idivayisi yezokwelapha futhi asixilongi, asilaphi, asilaphe, noma sivimbele noma yisiphi isimo sezokwelapha. Siyithuluzi lokuhlela elijwayelekile.

Uma usuku lwakho lonke luhlezi ekhanda lakho, ukuqala kungazwakala kunzima kunomsebenzi ngokwawo.

Isimiso siguqula izinhlelo zakho zibe imisebenzi ecacile, evinjelwe isikhathi enezithonjana nemibala, okukusiza ukuthi uqonde usuku lwakho ngokushesha.

Sebenzisa ukuhlela:
• Imikhuba yasekuseni nakusihlwa
• Amabhlogo omsebenzi nokufunda
• Ukuzivocavoca nokuzinakekela
• Ama-aphoyintimenti nemisebenzi
• Imikhuba yomndeni
• Imikhuba yokulala nokuvuka
• Ukuphinda imikhuba yansuku zonke

👀 Bona usuku lwakho ngokushesha

Umugqa wakho wesikhathi obonakalayo uyisizinda sakho sasekhaya sosuku.

Bona okwenzekayo manje nokuthi yini ezayo ngaphandle kokumba amamenyu ayinkimbinkimbi noma uhlu lwemisebenzi olunzima.

Isimiso esilula esibonakalayo singenza kube lula ukushintsha phakathi kwemisebenzi futhi ugcine usuku lwakho luhamba.

🔁 Yakha imikhuba ephindaphindayo

Ungaphindi uhlelo olufanayo nsuku zonke.

Dala imikhuba ephindaphindayo bese usetha amathempulethi ahlukene ezinsuku zamasonto nangezimpelasonto. Uma inqubo yakho isilungisiwe, ungagxila ekuyilandeleni esikhundleni sokuyihlela njalo.

📱 Hlala usendleleni ngamawijethi

Gcina inqubo yakho ibonakala khona esikrinini sakho sasekhaya.

Amawijethi abonisa umsebenzi wakho wamanje nolandelayo ukuze uhlole isimiso sakho ngaphandle kokuvula uhlelo lokusebenza.

🔔 Izikhumbuzi Ezithambile

Thola izikhumbuzi uma sekuyisikhathi sokuya emsebenzini wakho olandelayo.

Yenza ngendlela oyifisayo izikhumbuzi ukuze zivumelane nendlela ofuna ukusebenzisa ngayo Umzila — eziwusizo ngokwanele ukukugcina uhamba, ngaphandle kokuguqula usuku lwakho lube udonga lwezaziso.

🌿 Ukuzola ngokuklama

Umzila wakhelwe phezu komqondo owodwa:

Umhleli wakho akufanele abe omunye umthombo wokucindezeleka.

Akukho uhlelo lokukhiqiza oluyinkimbinkimbi. Awekho amadeshibhodi acindezelayo. Isimiso esicacile sokubuka sosuku oluzayo.

Kuphelele ku:

✓ Abantu abadala abane-ADHD kanye ne-neurodivergent
✓ Izisebenzi ezikude kanye nabantu abasebenza ngokuzimela
✓ Abafundi abaphatha izifundo kanye namabhulokhi okufunda
✓ Abazali abahlela imisebenzi yomndeni
✓ Noma ubani obuyela esimweni ngemva kokuphazamiseka
✓ Abantu abathola uhlu lwezinto okufanele zenziwe lubakhungathekisa

Qala ngebhulokhi lakho elilandelayo

Hlela usuku lwakho. Bona okulandelayo. Qhubeka uhamba.

Umzila ukukunikeza uhlelo olulula lokubuka nsuku zonke ukusiza ukuguqula usuku olukhathazayo lube uchungechunge lwemisebenzi elawulekayo.

Umzila — uhlelo lwakho lokubuka lwezinsuku ezizolile, ezihlelekile.

Yini entsha

Initial release of Routine — your daily planner for organizing routines, tasks, and staying on track.