Lucid Scribe: Lucid Dreaming

lucidcode

Mayelana nalolu hlelo lokusebenza

Ukuvuselelwa Kwe-Lucidity Okuhlosiwe - Uhlu Lwadlalwayo Olujulile:
Idlala amathrekhi omsindo angokwezifiso ngezikhathi zasekuseni ngesiteshi semidiya futhi isebenza ngamahedisethi e-Bluetooth namabhande asekhanda (i-alamu yokucisha ngokuzenzakalelayo). Hambisa kancane ngangokunokwenzeka lapho uzizwa ebusuku. Gxila ekukhumbuleni iphupho lakho lokugcina futhi ubone ngeso lengqondo ukuthi ngabe wenza kanjani ukube wawazi ukuthi uyaphupha.
Hlobanisa ithrekhi yomsindo nesimo sengqondo esicacile phakathi nosuku; hlola isimo sangempela bese ubheka umzimba wakho, umoya, izinto ozibukayo, imisindo, iphunga, nemizwa futhi wazi ngokujulile noma yiziphi izici zokuhlangenwe nakho kwakho ezibonakala zingekho ngempela.

Izinzwa Eziqondisiwe Zenze Iphupho Lika-Lucid:
Lala amahora angu-4-6 ngaphambi kokuqala umsebenzi. Vuka futhi uhlale uqaphile imizuzu embalwa ngaphambi kokubuyela embhedeni.
Thepha inkinobho yokudlala ukuze uqale umsebenzi. Umhlahlandlela wokulalelwayo uzokuhambisa emijikelezweni yezinzwa. Umjikelezo ngamunye uqukethe ukugxila ekuboneni, ekuzweni nasekuthinteni. Imiyalo iphindwa izikhathi ezi-3 ngophawu lomsindo phakathi kwemijikelezo. Ngemuva kwesikhathi sokulibaziseka, i-cue yomsindo izodlala ngezikhathi zamasekhondi angu-60 ukusiza ukucupha ukuqonda.
Zivumele ukuba ukhukhuleke ebuthongweni kuyilapho ubukele nje imizwa. Ungaphoqi ukugxila - khululeka futhi uvumele inqubo yenzeke.

Umqeqeshi Wenkumbulo:
Njalo ekuseni, uthola uhlu lwezinjongo ezithile okufanele uzibheke phakathi nosuku. Bese ubamba ngekhanda okuqondiwe kosuku, ufihle uhlu, futhi uhlose ukukhumbula ukufeza inhloso yesikhathi esizayo yokubamba okuhlosiwe.
Uma usuhlangabezane nokukodwa kokuhlosiwe, uthwebula isithombe bese wenza uhlolo lwesimo (njengokuzibuza, "Ingabe ngiyaphupha?") ukuze uzuze i-XP.

Idivayisi ye-FILD:
Vuka ngemva kwamahora angu-4 wokulala, bese ubuyela embhedeni. Qala ukuvivinya umzimba lapho ukhathele futhi ulungele ukukhukhuleka. Misa umunwe wakho wokukhomba enkinobho bese uthephe kancane noma upheqa njalo ngemva kwemizuzwana embalwa ukuze usethe kabusha isibali sikhathi. Yenza ukuhlola okungokoqobo, njengokuvala ikhala lakho bese uzama ukuphefumula ngalo, noma nini lapho ukhukhuleka futhi uzwa ingoma yomsindo idlala. Njengoba wenza lokhu, cabanga emuva ngephupho lakho lokugcina futhi ucabange ukuthi wawuyokwenza kanjani ngendlela ehlukile, mhlawumbe ngokundiza noma ngokusebenzisa amandla amakhulu. Zibone ngeso lengqondo lezi zimo ngemininingwane eminingi ngangokunokwenzeka, ikakhulukazi ugxile endleleni ezingazizwa ngayo. Igqugquzelwe uhlelo lwe-MIT's Dormio.

I-Target Dream Incubation:
Vuka ngemva kwamahora angu-4 wokulala futhi udlale amathrekhi omsindo anemisho ukuze usebenze njengembewu yephupho elilandelayo. Ingalungiselelwa ukudlala njengomsindo lapho idivayisi ye-FILD ithola ukuqala kokulala (NREM1).

Ukuqaphela:
Landela izivivinyo eziqondisiwe zokuphefumula, umsindo, ukuqwashisa umzimba, nokuqaphela kwengqondo.

Iphupho Elidala LikaLucid - Ukuhlolwa Kwangempela:
Izimpawu zomsindo owakhelwe ngaphakathi nokushejula okuhlakaniphile. Dlala imiyalo yamaphupho ngesikhathi se-REM noma ngemva kokubambezeleka. Ingalungiselelwa ukuthi idlidlize buthule ama-smartwatches nama-trackers omsebenzi we-Fitbit.
Thuthukisa ukuqwashisa ngephupho lakho ngokuhlola okungokoqobo okuhleliwe phakathi nosuku. Ukuze uthole inselele eyengeziwe kanye ne-XP eyengeziwe, setha inhloso yokwenza ukuhlola okwangempela noma nini lapho uhlangabezana nento ethile ye-surreal. Vele uchofoze esithombeni uma ukhumbula ukwenza kanjalo.

Vuka Ubuyele Embhedeni - I-alamu ka-Lucid:
Setha izaziso ukuthi zihambe ebusuku ukuze uvuke futhi uzilolonge ukuphupha okucacile ngaphambi kokubuyela embhedeni.

I-Mnemonic Inductions (MILD):
Ngaphambi kokulala, funda ngokuthula engqondweni yakho, ugxile ephusheni lokugcina ongalikhumbula. Le ndlela ikusiza ukuthi uqinise inhloso yokubona lapho uphupha futhi ingasetshenziswa kanye nomuntu ozoba umqeqeshi wenkumbulo.

Ukulawula Ukuphefumula:
Sebenzisa inkomba yephesenti kuhlelo lokusebenza ukuqondisa ukuphefumula kwakho. Hofuza bese ukhipha umoya ukuze ugcwalise amaphaphu akho ezingeni elibonisiwe.

Yini entsha

Improved INSPEC REM sleep log video clip playback.