사단법인 대한견·주관절의학회 견관절 운동앱
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Mayelana nalolu hlelo lokusebenza
I-Korea Society of Underer ne-Elbow Joint Medicine uhlelo lokusebenza olusemthethweni lokuzivocavoca kwamahlombe.
Idalelwe ukusiza iziguli ngendlela efanele yokuvuselela umzimba.
Ukwakheka kokuzivocavoca kuqala ngokugqoka i-brace, elula, ukuzivocavoca okwamukela umzimba, ukuzivocavoca usebenzisa amandla adonsela phansi, ukuzivocavoca nge-isometric, ukuzivocavoca usebenzisa ama-dumbbells kanye nama-gym amabhola,
Ukucushwa okuhlukahlukene okufana nokuzivocavoca kwe-scapula nokuzivocavoca usebenzisa ama-band.
Silangazelela ukusetshenziswa okuningi kwamalungu neziguli.
Idalelwe ukusiza iziguli ngendlela efanele yokuvuselela umzimba.
Ukwakheka kokuzivocavoca kuqala ngokugqoka i-brace, elula, ukuzivocavoca okwamukela umzimba, ukuzivocavoca usebenzisa amandla adonsela phansi, ukuzivocavoca nge-isometric, ukuzivocavoca usebenzisa ama-dumbbells kanye nama-gym amabhola,
Ukucushwa okuhlukahlukene okufana nokuzivocavoca kwe-scapula nokuzivocavoca usebenzisa ama-band.
Silangazelela ukusetshenziswa okuningi kwamalungu neziguli.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
