Recetas Saludables Veganas
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Ingabe uyi-vegan noma imifino futhi ufuna izindlela zokupheka ezinempilo, zokupheka ze-vegan nezindlela zokupheka zemifino? Uhlelo lwethu lokusebenza lukunikeza izindlela zokupheka ezinempilo zemifino futhi likusiza ukuthi uthole ukudla kwemifino okulula kakhulu nokumnandi kanye nokudla kwe-vegan.
Lapha uzothola konke okudingayo ekudleni kwakho kwe-vegan kanye nemenyu yansuku zonke. Uhlelo lokusebenza lwezindlela zokupheka zokudla kwemifino lukunikeza izindlela zokupheka eziningi ezilula nezilula, kufaka phakathi izinketho ezinjengamaqebelengwane e-vegan namaqebelengwane e-vegan, ukudla kwasekuseni, izitsha eziyinhloko, ukudla okulula, ukudla kwakusihlwa kanye nazo zonke izinhlobo zokupheka ze-vegan nokudla kwemifino ongakwazi ukukusesha ngesigaba kuye ngomzuzu. .ozopheka ngayo.
Imiyalo ilula izitsha ze-vegan nemifino, zinempilo futhi zinezithombe, okwenza inqubo yokulungiselela nokupheka ibe lula. Zonke zineziqondiso ezilula zesinyathelo ngesinyathelo ngesithombe. Thola izindlela zokupheka eziningi ezinempilo mahhala kuhlelo lwethu lokusebenza lokupheka lwe-vegan olunempilo kanye nezindlela zokupheka zemifino ezinhlobonhlobo nezinempilo.
*Londoloza amaresiphi akho owathandayo ukuze uhlale unawo, njenge-cheeseburger yemifino, eqoqweni lakho lomuntu siqu. Ungakwazi futhi ukudala amaqoqo eresiphi enempilo esekelwe ohlelweni lwasekuseni, imibono yesidlo sakusihlwa, isikhathi sokulungiselela, isitayela sokupheka.
*Usesho lwamaresiphi ongathola ngalo izindlela zokupheka ngosesho olulula ngegama lanoma yimaphi amaresiphi emifino noma ama-vegan.
*Hlunga ngohlobo lweresiphi ukhetha ukuthi uthanda ukudla inyama yemifino noma imifino.
Ngesicelo sethu unga:
- Sesha emakhulwini ezindlela zokupheka zemifino nezitsha ze-vegan kalula futhi ngokushesha.
- Phequlula phakathi kwezigaba ezahlukene ezifana nebhulakufesi, ukudla okulula, ukudla okulula, ukudla kwakusihlwa nokunye.
- Bona izindlela zokupheka ezihlobene nosesho lwakho.
- Imenyu yezintandokazi lapho ungabona khona izindlela zokupheka nezitsha ozigcinayo ukuze uhlale unazo.
- Ungabelana nezindlela zokupheka zakho ze-vegan nemifino kuhlelo lokusebenza olufanayo ukuze usize abanye abasebenzisi.
Futhi khumbula ukuthi ukuba yi-vegan noma imifino kanye nokudla okusekelwe ekudleni kwezitshalo yilokhu:
- Ethical, njengoba ihlonipha izidalwa eziphilayo.
- I-Eco-sustainable, ngoba ihlonipha imvelo.
- Kuyasiza ekwehliseni amathuba okuhlushwa izifo ezahlukene njengomdlavuza, isifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, ukukhuluphala nokunye okuningi.
Qala ukujabulela nokufunda ukupheka ngokusebenzisa kwethu amaresiphi amnandi nanempilo e-vegan nemifino namuhla.
Lapha uzothola konke okudingayo ekudleni kwakho kwe-vegan kanye nemenyu yansuku zonke. Uhlelo lokusebenza lwezindlela zokupheka zokudla kwemifino lukunikeza izindlela zokupheka eziningi ezilula nezilula, kufaka phakathi izinketho ezinjengamaqebelengwane e-vegan namaqebelengwane e-vegan, ukudla kwasekuseni, izitsha eziyinhloko, ukudla okulula, ukudla kwakusihlwa kanye nazo zonke izinhlobo zokupheka ze-vegan nokudla kwemifino ongakwazi ukukusesha ngesigaba kuye ngomzuzu. .ozopheka ngayo.
Imiyalo ilula izitsha ze-vegan nemifino, zinempilo futhi zinezithombe, okwenza inqubo yokulungiselela nokupheka ibe lula. Zonke zineziqondiso ezilula zesinyathelo ngesinyathelo ngesithombe. Thola izindlela zokupheka eziningi ezinempilo mahhala kuhlelo lwethu lokusebenza lokupheka lwe-vegan olunempilo kanye nezindlela zokupheka zemifino ezinhlobonhlobo nezinempilo.
*Londoloza amaresiphi akho owathandayo ukuze uhlale unawo, njenge-cheeseburger yemifino, eqoqweni lakho lomuntu siqu. Ungakwazi futhi ukudala amaqoqo eresiphi enempilo esekelwe ohlelweni lwasekuseni, imibono yesidlo sakusihlwa, isikhathi sokulungiselela, isitayela sokupheka.
*Usesho lwamaresiphi ongathola ngalo izindlela zokupheka ngosesho olulula ngegama lanoma yimaphi amaresiphi emifino noma ama-vegan.
*Hlunga ngohlobo lweresiphi ukhetha ukuthi uthanda ukudla inyama yemifino noma imifino.
Ngesicelo sethu unga:
- Sesha emakhulwini ezindlela zokupheka zemifino nezitsha ze-vegan kalula futhi ngokushesha.
- Phequlula phakathi kwezigaba ezahlukene ezifana nebhulakufesi, ukudla okulula, ukudla okulula, ukudla kwakusihlwa nokunye.
- Bona izindlela zokupheka ezihlobene nosesho lwakho.
- Imenyu yezintandokazi lapho ungabona khona izindlela zokupheka nezitsha ozigcinayo ukuze uhlale unazo.
- Ungabelana nezindlela zokupheka zakho ze-vegan nemifino kuhlelo lokusebenza olufanayo ukuze usize abanye abasebenzisi.
Futhi khumbula ukuthi ukuba yi-vegan noma imifino kanye nokudla okusekelwe ekudleni kwezitshalo yilokhu:
- Ethical, njengoba ihlonipha izidalwa eziphilayo.
- I-Eco-sustainable, ngoba ihlonipha imvelo.
- Kuyasiza ekwehliseni amathuba okuhlushwa izifo ezahlukene njengomdlavuza, isifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, ukukhuluphala nokunye okuningi.
Qala ukujabulela nokufunda ukupheka ngokusebenzisa kwethu amaresiphi amnandi nanempilo e-vegan nemifino namuhla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
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