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Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza olulula ukukusiza ukuthi usinde emphakathini ononya futhi ubhekane nabantu ababi ngokuthula.
Yikhiphe akuyona nje enye insiza; iyithuluzi eliguqulayo eliklanyelwe ukudambisa ingcindezi nokuthuthukisa inhlalakahle yomzwelo. Izwa amandla akhululayo okuveza imicabango yakho, ukwesaba, nezinkathazo ngokukubhala bese ukusula ngokusemthethweni. Ngokugcizelela ukwakheka okuhle kanye nokuthinta okumangalisayo, i-Ikhiphe ikunikeza ngendawo ephephile yokuthi uthulule imithwalo yakho futhi uphinde uthole ukuzwana kwangaphakathi.

Kwesinye isikhathi ukuyibeka esifubeni sakho kungcono kunokutshela noma ubani kodwa ungakhathazeki ungahlukanisa lapha ngokuphepha. Zivikele wena nempilo yakho bese ubhala phansi konke okusesifubeni sakho. Kwesinye isikhathi abantu bazozizwa benesizungu ngokulalela izinkinga zakho. Ngakolunye uhlangothi uhlelo lokusebenza luzojabula uma kukhona umsebenzisi owazisa amakhono alo. Vikela abangani bakho nezihlobo futhi ukhiphe intukuthelo yakho lapha, noma yini oyibhalile uhlelo lokusebenza iyohlala ikuthokozela ukwamukela okwengeziwe.

izici:
1- awukho umbhalo wakho ozogcinwa, uma ucindezela okuthi zipholela noma uphuma kuhlelo lokusebenza umbhalo wakho owuthayiphile uzosuswa.
2- Inani elincane lamagama avumelekile angama-25.
3- Izithombe-skrini nokuqoshwa kwesikrini akuvunyelwe.
4- Awukho umbhobho noma ukuqoshwa kwezwi, okuwukuphela kwendlela yokuzwakalisa ukubhala.
5- Uma uchofoza inkinobho yokuphola yonke into izoshabalala.
6- Vikela abangani bakho nezihlobo futhi ukhiphe intukuthelo yakho lapha, noma yini oyibhalile uhlelo lokusebenza izohlala ikuthokozela ukwamukela okwengeziwe.
7- Akuwona wonke umuntu ongagcina imfihlo yakho, kodwa uhlelo lokusebenza lungakwazi ngoba alunayo inkumbulo eyanele yokugcina imfihlo yakho.
Khipha Imizwa Yakho: Ikhiphe ihlinzeka ngomuzwa we-cathartic okuvumela ukuthi ukhiphe inhliziyo yakho ngobuciko bokuthayipha. Noma ngabe intukuthelo, ukudabuka, noma ukukhathazeka, ziveze ngaphandle kokwahlulela noma ukuzithiba. Izwa i-catharsis njengoba ubuka amagama akho ebonakala esikrinini, enikeza isimo nesimo semizwa yakho engaphakathi.
Kuyimfihlo futhi Kuvikelekile: Ukukhululwa kwakho ngokomzwelo kuwuhambo lwakho lomuntu siqu. I-Get It Out iqinisekisa ubumfihlo nokuphepha okuphezulu kakhulu kokufakiwe kwakho futhi yonke into iyasuswa uma isipholile nguwe.
I-Get It Out ingumngane wakho osendleleni eya ekukhululweni ngokomzwelo. Sincoma ukuthi ulande uhlelo lokusebenza namuhla futhi siqale uhambo lokuguqula ukuveza, ukukhulula, kanye nokuthola ukuthula. Izwa inkululeko eza nokukuvumela konke kuhambe futhi uthole amandla amangalisayo okubuyisela inhlalakahle yakho engokomzwelo. Faka okuthi Yikhiphe manje bese uthatha isinyathelo sokuqala esiholela ekuphileni okulula nokujabulisayo.