M40FIT

The Members

Mayelana nalolu hlelo lokusebenza

I-MFIT40 inikeza inqwaba yezinhlelo zokujima eziphelele zabesifazane abangaphezu kweminyaka engama-40
ngifuna ukuqeqesha ekhaya noma ejimini ngamakilasi adalwe uchwepheshe onolwazi
futhi uthole imiphumela ngokushesha nangempumelelo kakhudlwana.
Uhlelo lokusebenza lunamakilasi awo wonke amazinga abafundi (abaqalayo ukuya phambili) futhi luhlanganisa:
ama-pilates, ukuguquguquka, ukuhamba ngokuhlanganyela, i-mini band ne-elastic band amakilasi, amakilasi ebhola, amakilasi
ukuze uthole isimo esingcono kanye nencazelo yemisipha.
Umehluko omkhulu ukuthi lokhu kusebenza akudingi ukutshalwa kwezimali okukhulu kwezesekeli noma
imishini yokuzivocavoca, ikakhulukazi. Ngokuyisisekelo amakilasi asebenzisa isisindo somzimba.
Ngaphezu kwalokho, kunamanye amabhonasi amaningi: amamenyu okudla alungiselelwe isazi sokudla okunempilo, amakilasi
yokuzindla kanye ne-yoga, ikilasi lokulawula ukulamba kwemizwa nodokotela wezengqondo, Umhlahlandlela wenhlanzeko ye
ukulala ukuze ulale kangcono, ikilasi lokuqeda i-diastasis yesisu ngochwepheshe kanye namakilasi amaningana
ngezinselelo ezenziwa esikhathini esedlule.
Uhlelo ngalunye lokuqeqesha luzoba imojuli yesikhulumi.
Isibonelo: I-Super Pilates - izifundo eziyi-15 (imojuli e-1)
I-Super Toning - izifundo ezi-5 (imojula engu-1), njll.
Sifuna kuhlelo lokusebenza iseshini/umphakathi wokusebenzelana phakathi kwabafundi, isikhala ozosithatha
Imibuzo eyengeziwe namathiphu kaMonica.