Kusho. Ukukale.
Thayipha "isibhakela, imizuliswano eyi-10 yemizuzu emithathu nomzuzu owodwa wokuphumula" bese i-Gen Timer yakha iseshini yonke: imizuliswano, ukuphumula nezimpawu zomsindo. Awekho amasondo okuphendula, awekho amamenyu ngaphakathi kwamamenyu, awudingi ukubala wena.
VELE USHO OKUDINGAYO
Chaza iseshini ngendlela obungayichaza ngayo kumngane wakho wokuzivocavoca. Uma kukhona okushodayo, ukufudumeza umzimba, ubude bokuphumula noma inani lemizuliswano, uhlelo lubuza umbuzo owodwa obalulekile bese lwakha ukulandelana.
Zama kanje:
- "Imizuzu engu-20 ye-HIIT, imizuzwana engu-40 yomsebenzi, engu-20 yokuphumula"
- "Amabhulokhi amane okugxila emizuzu engu-25, ahlukaniswe imizuzu emihlanu"
- "I-EMOM imizuzu engu-10"
- "Cwilisa itiye imizuzu emithathu"
YENZELWE LOWO MZUZU LAPHO USEPHAKATHI KWESETHI
Konke okulandela ukuthinta kokuqala kwenzelwe ukuzwakala nokubukwa ngokushesha, hhayi ukufundwa. Imisindo yokuphela kwesigaba, ama-bhibhi angu-3-2-1 nokudlidliza kudlula phezu komculo wakho, ngisho noma isikrini sikhiyiwe. Isibali sezikhawu esisebenzayo sihlala esikrinini sokukhiya.
ABANTU BASISEBENZISELA NI
- I-HIIT, i-Tabata, i-EMOM nokuqeqeshwa kwesiyingi
- Isibhakela nemizuliswano yobuciko bokulwa
- Amabhulokhi e-Pomodoro, ukufunda nomsebenzi ojulile
- Ukwelula, ukunyakaza nokuyoga
- Ukuphefumula kwebhokisi namathebula e-CO2
- I-plank, ukugijima okufushane nokuzivocavoca kwemizuzu eyisikhombisa
- Ukupheka, ukubhaka nokwenza itiye
NGAPHEZULU KOKUBALA PHANSI NJE
Isibali esijwayelekile senza ukubala okukodwa kahle. I-Gen Timer yenzelwe amaseshini anezigaba, ukuphindaphinda nemithetho: ukufudumeza, umsebenzi nokuphumula ngokushintshana, izitebhisi, nokupholisa. Uthola isibali sezikhawu esingesakho ngokuphelele ngaphandle kokusetha okujwayelekile.
ISIBALI ESINEMIZULISWANO
Uma umsebenzi ungenabo ubude obumisiwe, shintshela esibalini esinenkinobho yomzuliswano nomlando ophelele. Kuhle kumasethi okubhukuda, ukugijima okufushane nakho konke okubuka kamuva.
LONDOLOZA, PHINDA USEBENZISE, YABELANA
Gcina amaseshini owenza kaningi. Thumela elilodwa njengesixhumanisi bese umngane wakho evula lona kanye. Noma qala ngesifanekiso bese uyalishintsha ngokucela nje.
YENZA IBE EYAKHO
Izingqikithi eziyisithupha zemibala, imisindo eminingi yesexwayiso, nesithombe esakhelwa iseshini ngayinye.
Yeka ukwakha izibali zesikhathi. Qala ukuzisebenzisa.
Chaza iseshini yakho uthole isibali sezikhawu: HIIT, Tabata, Pomodoro
Kubuyekezwe ngo-
Aga 27, 2026