I-FitPinoy - Uhlelo Lokusebenza Lokubhalisela Isidlo Esiphefumulelwe sasePhilippines
I-FitPinoy inikezela ngezinketho ezilula zokubhalisela ukudla ezikhuthazwe ukudla kwasePhilippines, okudizayinelwe ukusekela ububanzi bemigomo yokufaneleka nempilo yokuphila. Uhlelo lokusebenza likuvumela ukuthi ukhethe ukudla kwakho, wenze ngendlela oyifisayo uhlelo lwakho, uphathe ukulethwa, futhi ulandelele uhlelo lwakho kalula.
Imenyu Ephefumulelwe Isi-Filipino
Hlola iqoqo lezitsha ezithonywa ama-flavour ajwayelekile ase-Filipino. Ukudla kulungiselelwa nokudla okunomsoco ukuze kusekelwe isimiso sakho sansuku zonke kanye nemigomo yokuphila kahle isiyonke.
🔧 Ukuhlela Ukudla Okuguquguqukayo
I-FitPinoy ikunikeza ukulawula kokukhetha kwakho ukudla:
Khetha uhlelo olufanele ukudla okugxile esisindweni noma okugxile kumaprotheni
Khetha inani lokudla ngosuku
Buka ulwazi lokudla okunempilo, okuhlanganisa ama-calories nama-macronutrients, ngaphambi kokukhetha ukudla kwakho
Enza ngendlela oyifisayo ukubhalisa kwakho
Khetha ubude besikhathi sohlelo lwakho oluncamelayo
Khetha izinsuku zokulethwa
Buyekeza ukudla kwakho kweviki noma nini
Engeza izintandokazi zokudla noma izinto ezingezwani nezifo ezifana neqanda, inhlanzi, noma ubisi
Ukuphathwa Kokulethwa
Engeza amakheli amaningi okuletha, okuhlanganisa ikhaya noma indawo yokusebenza
Khetha izikhala zesikhathi ezitholakalayo
Engeza amanothi ukuze uthole imiyalelo ethile yokulethwa
Buka uhlelo lwakho lokudla oluzayo ngqo kuhlelo lokusebenza
Amathuluzi e-akhawunti noku-oda
Phatha imininingwane yomuntu
Buyekeza ama-oda wangaphambilini
Lawula izilungiselelo zezaziso
Xhumana nosekelo ukuze uthole usizo
I-FitPinoy isiza ukwenza ukudla okuhlelekile, okunomsoco kube lula ngokudla okuphefumulelwe kwesi-Filipino okulethwa njalo ukuze kufane neshejuli yakho yansuku zonke.
Kubuyekezwe ngo-
Okt 29, 2025