Art of Mindfulness

92 Interactive Inc.

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna indlela yokunciphisa ukucindezeleka, uthuthukise inhlalakahle, futhi uphile ngobukhona obukhulu? Ungabheki kude kune-app ethi "The Art of Mindfulness". Idizayinelwe ukukusiza ukuthi uhlakulele ukuqaphela empilweni yakho yansuku zonke, lolu hlelo lokusebenza lunikeza amasu afakazelwe, izivivinyo ezingokoqobo, kanye nesiqondiso esinokuqonda.
Ingabe ulwa nezidingo zempilo yesimanje? Ingabe ukuthola kuyinselele ukuhlala ugxilile futhi ukhona phakathi kwezinxushunxushu? Uhlelo lokusebenza lwe-"Art of Mindfulness" lukhona ukuze likusekele ohambweni lwakho oluya ekuphileni okunengqondo nenelisayo.
Ngohlelo lwethu lokusebenza, uzothola ukufinyelela kunhlobonhlobo yamathiphu asebenzayo, amasu, nokuzivocavoca ukuze unqobe izithiyo ezithiya ukuzijwayeza kwakho ukucabangela. Zitholele umqondo wokucabangela kanye nokubaluleka kwakho empilweni yesimanje ngesigaba sesethulo, esisetha ithoni yalo lonke uhlelo lokusebenza njengomhlahlandlela osebenzayo wokukusiza uhlakulele ukuqaphela futhi uphile esikhathini samanje.
Ngena ezahlukweni ezifana nokuthi "Understanding Mindfulness," lapho uzochaza khona ukucabangela kanye nezimiso zakho eziyinhloko. Hlola ucwaningo olusekelwe isayensi olusekela izinzuzo eziningi zokucabanga futhi uthole ukuqonda okujulile komthelela walo ongaba khona enhlalakahleni yakho.
Funda amasu asebenzayo okuthuthukisa ukuzazi Esahlukweni 2: "Ukuthuthukisa Ukuqwashisa." Zibandakanye ekuzilolongeni okuklanyelwe ukuthuthukisa ukuqwashisa kwakho kwesikhathi samanje, bheka imicabango nemizwa yakho ngaphandle kokwahlulela, futhi uhlakulele umuzwa omkhulu wokucaca nokuba khona.
Zitholele amandla okuphefumula ekusebenzeni kwengqondo ngeSahluko 3: "Amandla Okuphefumula." Hlola amasu ahlukene okuphefumula aqinisa ukunaka, akhuthaze ukuphumula, futhi ajulise ukuxhumana kwakho nomzuzu wamanje. Hlanganisa ukuphefumula okunengqondo ezinhlelweni zakho zansuku zonke ukuze ube nempilo enhle.