MindTales - Self Care, Therapy

MindTales

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukuthuthukisa isimo sakho sengqondo, unciphise ingcindezi nokukhathazeka, ulale kangcono futhi uthole ugqozi lokukhiqiza kakhulu futhi uzindela kancane? Ingabe ufuna ukufunda okwengeziwe mayelana nemizwa yakho, izinkolelo eziyinhloko kanye nezinto ezikubangelayo? Ingabe ufuna ukwesekwa ngumelaphi onelayisensi?

I-MindTales iyithuluzi lakho lokuzinakekela kanye nelokwelapha:
khulula bite usayizi umzimba
izivivinyo ezisekelwe isayensi kanye nemibuzo
amasu okubhekana nawokuzisiza ngemicabango engemihle nokukhathazeka
ukuzindla nezindlela zokuphefumula zokuzola
umculo nemisindo ukuze uthuthukise isimo sakho sengqondo nokugxila
kanye nabeluleki nabaqeqeshi abakhethwe ngokucophelela abayi-10+ balinde wena! Ukutholakala okuphezulu, isistimu yokufanisa engenamthungo, Asikho isikhathi sokulinda, Bhuka & Qala iseshini yakho - konke ngaphakathi kohlelo lokusebenza lwe-MindTales.

Uma umqashi wakho noma inkampani ikunikeza i-MindTales njengenzuzo, ungasebenzisa izikhathi zokwelulekwa 100% mahhala. Xhumana no-HR wakho futhi ubuze ukuthi inkampani yakho iyafuna yini ukusebenzisana nathi.

Landa i-MindTales futhi uthole ukufinyelela ku:

Uhlelo lwakho lokuzinakekela lwezinsuku ezingama-21

Phendula imibuzo emifushane emi-5 ukuze uhlole isimo sempilo yakho yengqondo bese ukhetha izindawo ofuna ukugxila kuzo: ukukhathazeka, ingcindezi, ukulala, ugqozi, ukukhiqiza, kanye nengqondo. Ngemuva kwalokho, uzobe uthola iziphakamiso eziqondene nawe ezihlanganisa ukuvivinya umzimba osayizi wokuluma, ukubhala ngejenali, ukuzindla okuqondisiwe nokuzivocavoca kokuphefumula, nama-athikili amafushane anamathiphu awusizo okufunda amasu okulawula imizwa yakho, ukuthuthukisa ukulala, ukunciphisa ukukhathazeka kanye nokukhulula ukucindezeleka. Umkhuba wakhiwa ezinsukwini ezingama-21 - zinike isikhathi nsuku zonke futhi wenze impilo yakho yengqondo ibe yinto eza kuqala.

I-Mood Tracker

Zama uhlelo lwethu lokuncoma olusekelwe ekwelapheni olususelwe ekuhloleni ukuma kwenhliziyo. Ingabe uzizwa ukhathazekile noma ucindezelekile? Zama ukuphefumula nokuzindla okuqondisiwe ukuze uhlise umoya. Ukuzizwa udabukile noma ucindezelekile? Lalela umculo futhi ugcwalise ijenali yakho yokubonga. Noma ngabe isimo sakho sinjani - sinokuthile esingakukhuphula :)

Amaseshini omuntu siqu okufundisa angaphakathi nohlelo kanye nokwelapha

Ingabe ufuna ukwesekwa okwengeziwe kumelaphi onelayisensi noma umqeqeshi? Ukuzizwa ucindezelekile, udabukile, ucindezelekile noma ukhathazekile? Unezinkinga zobudlelwane noma zomndeni? Ingabe ufuna ukuthuthukisa indlela odla ngayo nokudla ukuze uzizwe ungcono futhi uthuthukise amazinga akho wamandla? Noma ngabe siyini isidingo sakho, sikulethela ukwesekwa kwezempilo yengqondo okuthengekayo, okufinyelelekayo kanye nekhwalithi ephezulu. Thina ngokwethu siyaqinisekisa futhi sigibela bonke abaqeqeshi kuhlelo lokusebenza futhi siqinisekisa ukuthi banemfundo edingekayo, ubuchwepheshe nolwazi. Ochwepheshe bethu bangaxoxa nawe ngesiNgisi, isi-Arabhu, isiRashiya, isi-Ukrainian, isiNtaliyane, isiCroatia, isi-Urdu, nezinye eziningi. Ukumataniswa nomqeqeshi ofanele nokubhuka iseshini yakho yokuqala kusele ngokuchofoza oku-3! Izingcingo zevidiyo/zomsindo ezisheshayo ezivela ekunethezekeni kwefoni yakho.

Konke ukusebenzelana kwakho nezingxoxo kuhlelo lokusebenza lwe-MindTales kuvikelekile futhi kuyimfihlo.

Hlola uhambo lokucabanga, qedela izivivinyo futhi uzakhele ikhithi yakho yamathuluzi yokuzisiza

Izindlela eziyisi-6 zengqondo ezikhethekile zokunciphisa ukukhathazeka, ukukhulula ingcindezi, ukulala kangcono, ukuzijwayeza ukuqaphela, ukuthola ugqozi nokufeza izinhloso zakho siqu futhi uthuthukise ukukhiqiza. Konke kugcwele imininingwane yakamuva esekelwe isayensi yezempilo yengqondo, ama-hacks namathiphu.

Izivivinyo ezi-8 ezisekelwe kwisayensi nemibuzo yokuhlola ukukhathazeka kwakho kwamanje, ukudangala, ingcindezi, ukuphila kahle, ukukhiqiza namazinga okulala. Bona izibalo zokuthi uthuthuka kanjani futhi wenze izivivinyo ezifanelana namazinga akho okuphila ukuze uzizwe ungcono futhi uthuthukise isimo sengqondo!

Ama-30+ cognitive behavioral therapy (CBT) ama-exercises, amathiphu namajenali aqondisiwe ukuze uchithe imizwa yakho, uqonde ukuthi yini eqhuba izinqumo zakho futhi ithinta isimo sakho sengqondo, futhi uthole indlela yakho yokukhiqiza ngokwengeziwe, dala isimo sengqondo esihle futhi uthole indlela yakho eya ekugcwalisekeni okwengeziwe. ukuphila.

Zithokozise endleleni

Vula izimpumelelo, thola amaphuzu namabheji, funda izingcaphuno zansuku zonke ukuze uthole ugqozi, wabelane nabangani, ulalele umculo (nika amandla, phumula, gxila, uphumule) futhi ujabulele inqubo yokuzakhela umuntu omusha :)

ITHI THINA
Ungathanda ukwabelana ngempendulo yakho, imibono noma ube uzakwethu? Sithumele umugqa kokuthi: [e-mail] noma usithumele i-DM ku-Instagram (@mindtalesofficialuae) nganoma yimiphi imibuzo.

Yini entsha

Our latest release has the following updates:
- Performance improvements
- Bug fixes