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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza lwaklanywa ngokuhlanganyela futhi lwathuthukiswa abantu abanolwazi oluphilayo lwezinkinga zezidakamizwa notshwala, abacwaningi nabahlengikazi baseKing's College London, kanye ne-Mindwave Ventures. Igxile kulokho okubalulekile kubantu ekululameni.
Uhlelo lokusebenza olwanoma ubani osebenzisa utshwala noma ezinye izidakamizwa, ekululameni noma ecabanga ngokululama. Yonke into kuhlelo lokusebenza imahhala, futhi ungayisebenzisela ukulandelela ukutakula kwakho futhi ufinyelele imigomo yakho yomuntu siqu.
Izici ezibalulekile:
Isihloli Sokubuyisela Ukusebenzisa Izidakamizwa (SIQINISEKILE): Sebenzisa lokhu ukuze ulandelele zonke izici zokululama kwakho okuhlanganisa ukuphuza nokusebenzisa izidakamizwa, ukuzinakekela, ubudlelwano, izinsiza ezibonakalayo, kanye nendlela yokuphila. Ungakwazi ukulandelela izikolo zakho ngokuhamba kwesikhathi futhi uthole impendulo yomuntu siqu ehlanganisa ulwazi namathiphu isikhathi ngasinye lapho usebenzisa isilandeleli.
I-Substance Use Sleep Scale (SUSS): Sebenzisa lokhu ukuze ulandelele noma yiziphi izinkinga onazo ngokulala. Ungabheka izikolo zakho ngokuhamba kwesikhathi futhi uzothola impendulo yomuntu siqu ehlanganisa ulwazi namathiphu isikhathi ngasinye lapho usebenzisa isilandeleli.
Idayari: Qopha imicabango nemizwa yakho, izinto ozizwa ubonga ngazo noma ojabula ngazo, noma inothi elilula losuku, konke endaweni eyodwa ephephile. Ungakwazi ukwengeza abaningi ngokuthanda kwakho bese ubuyela kubo kamuva uma uthanda.
I-Naloxone: Funda kabanzi mayelana ne-naloxone usebenzisa izinsiza zethu, okuhlanganisa ulwazi, iseluleko esiphuthumayo nokuqeqeshwa. Ungaphinda uhlole futhi ulandelele ukuthi kungakanani okwaziyo nge-naloxone. Lokhu kungasindisa ukuphila!
Yabelana ngomsebenzi wakho wobuciko nomphakathi wokutakula futhi uwenze ufakwe ohlelweni lokusebenza.
Ukufunda: Ukufinyelela kwamahhala kokuthi 'Izimpilo Zansuku Zonke Zokuthola Abasebenzisi Be-Heroin'. Le yincwadi ekhuluma ngezigigaba eziphila kubantu abalulama.
Ungaphinda ukhethe ukusivumela ukuthi sisebenzise idatha yakho ukwenza ucwaningo eKing's College London. Lokhu kuyinketho ngokuphelele. Uma ufuna ukwabelana nathi ngedatha yakho, sizoyisebenzisa ngokungaziwa ukuze usisize siqonde ukusetshenziswa kwezidakamizwa futhi sithuthukise ukwelashwa esikhathini esizayo.
Ungafunda inqubomgomo yethu yobumfihlo ngokulandela isixhumanisi kumenyu enkulu NOMA ngokuya kokuthi https://www.kcl.ac.uk/ioppn/assets/pdfs/sure-recovery-app-privacy-statement.pdf.
Ungabuka imigomo yethu yokusebenzisa ngokulandela isixhumanisi kumenyu enkulu NOMA ngokuya kokuthi https://www.kcl.ac.uk/ioppn/depts/addictions/research/measures/sureapp/termsofservice.
Uma unemibuzo, imibono noma impendulo, sicela usazise ngokusithumela i-imeyili ku-surerecoveryapp@gmail.com.
Uhlelo lokusebenza luxhaswe yi-Action on Addiction; iNational Addiction Centre, King’s College London; kanye ne-NIHR Maudsley Biomedical Research Centre, iKing’s College London.
Uhlelo lokusebenza olwanoma ubani osebenzisa utshwala noma ezinye izidakamizwa, ekululameni noma ecabanga ngokululama. Yonke into kuhlelo lokusebenza imahhala, futhi ungayisebenzisela ukulandelela ukutakula kwakho futhi ufinyelele imigomo yakho yomuntu siqu.
Izici ezibalulekile:
Isihloli Sokubuyisela Ukusebenzisa Izidakamizwa (SIQINISEKILE): Sebenzisa lokhu ukuze ulandelele zonke izici zokululama kwakho okuhlanganisa ukuphuza nokusebenzisa izidakamizwa, ukuzinakekela, ubudlelwano, izinsiza ezibonakalayo, kanye nendlela yokuphila. Ungakwazi ukulandelela izikolo zakho ngokuhamba kwesikhathi futhi uthole impendulo yomuntu siqu ehlanganisa ulwazi namathiphu isikhathi ngasinye lapho usebenzisa isilandeleli.
I-Substance Use Sleep Scale (SUSS): Sebenzisa lokhu ukuze ulandelele noma yiziphi izinkinga onazo ngokulala. Ungabheka izikolo zakho ngokuhamba kwesikhathi futhi uzothola impendulo yomuntu siqu ehlanganisa ulwazi namathiphu isikhathi ngasinye lapho usebenzisa isilandeleli.
Idayari: Qopha imicabango nemizwa yakho, izinto ozizwa ubonga ngazo noma ojabula ngazo, noma inothi elilula losuku, konke endaweni eyodwa ephephile. Ungakwazi ukwengeza abaningi ngokuthanda kwakho bese ubuyela kubo kamuva uma uthanda.
I-Naloxone: Funda kabanzi mayelana ne-naloxone usebenzisa izinsiza zethu, okuhlanganisa ulwazi, iseluleko esiphuthumayo nokuqeqeshwa. Ungaphinda uhlole futhi ulandelele ukuthi kungakanani okwaziyo nge-naloxone. Lokhu kungasindisa ukuphila!
Yabelana ngomsebenzi wakho wobuciko nomphakathi wokutakula futhi uwenze ufakwe ohlelweni lokusebenza.
Ukufunda: Ukufinyelela kwamahhala kokuthi 'Izimpilo Zansuku Zonke Zokuthola Abasebenzisi Be-Heroin'. Le yincwadi ekhuluma ngezigigaba eziphila kubantu abalulama.
Ungaphinda ukhethe ukusivumela ukuthi sisebenzise idatha yakho ukwenza ucwaningo eKing's College London. Lokhu kuyinketho ngokuphelele. Uma ufuna ukwabelana nathi ngedatha yakho, sizoyisebenzisa ngokungaziwa ukuze usisize siqonde ukusetshenziswa kwezidakamizwa futhi sithuthukise ukwelashwa esikhathini esizayo.
Ungafunda inqubomgomo yethu yobumfihlo ngokulandela isixhumanisi kumenyu enkulu NOMA ngokuya kokuthi https://www.kcl.ac.uk/ioppn/assets/pdfs/sure-recovery-app-privacy-statement.pdf.
Ungabuka imigomo yethu yokusebenzisa ngokulandela isixhumanisi kumenyu enkulu NOMA ngokuya kokuthi https://www.kcl.ac.uk/ioppn/depts/addictions/research/measures/sureapp/termsofservice.
Uma unemibuzo, imibono noma impendulo, sicela usazise ngokusithumela i-imeyili ku-surerecoveryapp@gmail.com.
Uhlelo lokusebenza luxhaswe yi-Action on Addiction; iNational Addiction Centre, King’s College London; kanye ne-NIHR Maudsley Biomedical Research Centre, iKing’s College London.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo ne-Ulwazi lomuntu siqu
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Design improvements