Ngokuvamile, amakhambi ayiqembu lezitshalo ezisatshalaliswa kabanzi futhi elisakazeke kabanzi, ngaphandle kwemifino nezinye izitshalo ezisetshenziselwa ama-macronutrients, anezici ezinambithekayo noma ezinephunga elimnandi ezisetshenziselwa ukunambitheka nokuhlobisa ukudla, ngezinhloso zokwelapha, noma amakha. Ukusetshenziswa kweCulinary ngokuvamile kuhlukanisa amakhambi nezinongo. Amakhambi ngokuvamile abhekisela ezingxenyeni eziluhlaza ezinamaqabunga noma eziqhakazayo zesitshalo (ezintsha noma ezomisiwe), kuyilapho izinongo ngokuvamile zomiswa futhi zikhiqizwa kwezinye izingxenye zesitshalo, okuhlanganisa imbewu, amagxolo, izimpande nezithelo.
amakhambi isicelo countain
i-fenugreek
i-ginseng
basil
i-coriander
iparsley
rosemary
i-thyme
i-calendula
i-echinacea
i-valerian
i-lemongrass
itiye le-chamomile
ubisi thistle
chamomile
wabona i-palmetto
i-licorice
i-mugwort
i-neem
Kubuyekezwe ngo-
Dis 7, 2022