I-Inacua iyithuluzi eliqinisekile lokuqeqesha labalingani bethu ukufeza izinhloso zabo, ukuphatha imisebenzi yabo yemisebenzi eqondisiwe futhi bazi izikhungo zethu zemidlalo.
I-Inacua kufana nokuba nomqeqeshi wezinsuku ezingama-24 ngosuku. Kuzokuvumela nokuthi:
- Landela ukuzivela kwakho.
- Lawula ukungena kwakho kwe-caloric yansuku zonke kanye neviki ukufeza izinhloso zakho.
- Yazisa ukusebenzisa okuhleliwe ngezinsuku ezizayo futhi uqinisekise izikhathi.
- Phatha umkhuba wakho wemisebenzi ehlelwe ngokuhleliwe
- Umtapo wevidiyo wamavidiyo ayi-1000, anezithombe nezincazelo: ukuqeqeshwa okusebenzayo, ukumiswa, isisindo samahhala, imishini eqondisiwe, i-aerobic, njll.
Qala ukuqeqeshwa kwakho ngohlelo lokusebenza lwe-Inacua.
Kubuyekezwe ngo-
Eph 24, 2024