I-NADYFIT: Uhlelo Oluhlanganisiwe Lokuqeqeshwa, Ukudla Okunomsoco, kanye Nokuguqulwa Kwengqondo
Lolu hlelo lokusebenza lwenzelwe ukuba lube yipulatifomu ephelele ephatha yonke imininingwane yohambo lwakho lwezempilo nokuqina komzimba. Kusukela ekuhlolweni kokuqala kuya ekufezeni umgomo wakho wokugcina, isinyathelo ngasinye silawulwa indlela yesayensi kanye nokulandelela komuntu siqu.
🚀 Izigaba Zohambo Lwakho Nohlelo Lokusebenza:
Ukuhlolwa Okuningiliziwe (Ukungena): Izimpendulo zakho efomini yokuqala maqondana nemigomo, isimo sempilo, kanye nenqubo yakho yansuku zonke kanye nohlobo lomsebenzi zakha isisekelo sokwakhiwa kohlelo lwakho.
Ukwenziwa Kohlelo: Buka izinhlelo zakho zokuqeqesha (ngamavidiyo acacile okufundisa) kanye nezinhlelo zokudla eziningiliziwe ngqo kudivayisi yakho.
Ukulandelela Nokufeza:
Ukulandelela Ukusebenza: Bhala phansi isisindo sakho esiphakanyisiwe kanye nenani lama-Reps asetshenziswe kusethi ngayinye, uqinisekise ukuthi ukuzivocavoca ngakunye kukhulisa inzuzo yakho.
Ukulandelela Ukudla Okunomsoco: Thumela izithombe zokudla kwakho ukuze uthole impendulo esheshayo evela kumqeqeshi.
Ukubuyekeza Nokuguqulwa: Sebenzisa amafomu Okungena ukuze uthumele izithombe zakho zentuthuko, isisindo, kanye nezilinganiso ukuze kubuyekezwe, okuvumela ukuguqulwa kohlelo okuhlakaniphile ukuqinisekisa intuthuko eqhubekayo.
Izici Ezengeziwe:
Usekelo oluphelele lolimi lwesi-Arabhu.
Izaziso ezihlakaniphile zokuqinisekisa ukuzibophezela ezikhathini zokujima, ukudla, kanye nezithasiselo.
I-interface elula ukuyisebenzisa futhi enembile, ebeka umqeqeshi wakho ephaketheni lakho amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto.
Kubuyekezwe ngo-
Dis 29, 2025