Mindfulness app
Iqukethe izikhangiso
1+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Izindlela Ezilula, Ezisebenzayo Zokuzindla Zokunciphisa Ingcindezi, Ukulala Okungcono Nokungaphezulu. Qala Namuhla. Qala Namuhla. Thola ukuthi I-Headspace ingakwenzela ini. Funda Okuyisisekelo Mahhala. Inqwaba yezindikimba ezihlukile. Yakha Imikhuba Enempilo. Amakhulu Ezikhathi. Ifanela Isimo Senhliziyo Yakho/Indlela Yokuphila. Sebenzisa Noma Kukuphi, Noma Kunini. Qala Ukuzindla Namuhla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
