엉덩이 운동
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Mayelana nalolu hlelo lokusebenza
Ungakha umzimba omuhle nakakhulu ngokuhlanganisa izivivinyo eziboniswe kulolu hlelo lokusebenza emisebenzini yakho yokufaneleka. Ukuze wenze lokhu, kufanele uphindaphinde umsebenzi ngamunye izikhathi ezingaba ngu-15. Lolu hlelo lokusebenza lwenza ukukhetha ukujima kwakho kube lula. Ngokuzivocavoca ngakunye, ungakhetha cishe izivivinyo eziyi-10 ezibonisiwe. Amabhande ane-elastic ayithuluzi elihle lokuqeqesha umthwalo owengeziwe emisipha yomzimba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
