فيتامينات بدون نت

swsan ail

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Amavithamini namaminerali ayizakhi ezibalulekile ezidingwa umzimba ukuze ugcine impilo enhle futhi uvimbele izifo. Nansi incazelo ende enamagama ayisihluthulelo amavithamini namaminerali:

I-1- I-Vitamin A: I-Vitamin A igcina amehlo enempilo nesikhumba, futhi isiza ukuqinisa amasosha omzimba, ukukhula, nokuthuthuka. Imithombo kavithamini A ihlanganisa izaqathi, utamatisi, isipinashi nesibindi.

I-2- I-Vitamin B: I-Vitamin B iyiqembu lamavithamini asiza ukuthuthukisa imisebenzi yesimiso sezinzwa kanye ne-metabolism, ngaphezu kokusekela isikhumba esinempilo nezinwele. Imithombo kavithamini B ihlanganisa imvubelo yotshwala, inhlanzi, izinkukhu kanye nezinhlamvu.

I-3- I-Vitamin C: I-Vitamin C isekela amasosha omzimba, ithuthukisa ukumuncwa kwensimbi, futhi inciphisa izifo zesikhumba. Imithombo kavithamini C ihlanganisa izithelo ezisawolintshi, izithelo ezibomvu, nemifino enamahlamvu aluhlaza.

4- I-Vitamin D: I-Vitamin D isiza ukumunca i-calcium ne-phosphorus ukukhuthaza amathambo namazinyo anempilo.Iphinde ibambe iqhaza ekusekeleni amasosha omzimba nokwenza ngcono impilo yonke. Imithombo kavithamini D ihlanganisa izinhlanzi ezinamafutha, ubisi nokudla okuqinisiwe.

I-5- I-Vitamin E: I-Vitamin E isiza ukuvikela isikhumba emonakalweni obangelwa imisebe ye-ultraviolet, futhi isiza ukuthuthukisa impilo yenhliziyo. Futhi imithombo ye-vitamin E ihlanganisa ukwatapheya