علاج البلغم بدون نت

swsan ail

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-phlegm i-mucus ephuma emgudwini wokuphefumula eqoqa emphinjeni, emathunjini, nasezindleleni zomoya, futhi ingaba umthombo wokungakhululeki nokungakhululeki. Ukwelapha isikhwehlela kubalulekile ekuthuthukiseni impilo yesimiso sokuphefumula kanye nokuqeda izimpawu ezingemnandi ezihlobene nephlegm, okuhlanganisa ukukhwehlela, ukuminyana kwesifuba kanye nokuphefumula.

Izinyathelo ezilandelayo ekwelapheni phlegm zihlanganisa:

Ukudla uketshezi olwanele: Abantu abane-phlegm kufanele baphuze uketshezi oluningi, njengoba lokhu kusiza ukukhulula i-phlegm futhi kuhlanze isimiso sokuphefumula. Amanzi, itiye namajusi emvelo angathathwa.
Ukuphuza iziphuzo ezifudumele: Isimo sezempilo seziguli ze-phlegmatic singathuthukiswa ngokuphuza iziphuzo ezifudumele ezifana nesobho netiye, njengoba lokhu kusiza ukwenza lula ukugeleza kwe-phlegm futhi kunciphise ukucinana kwesifuba.
Ukuhogela ngesitimu: Uhlelo lokuphefumula lungenziwa lula ngokuhogela isitimu emanzini abilayo, esiza ekudambiseni ukuminyana kanye nezifo zokuphefumula kanye nokukhulula i-phlegm.
Ukusetshenziswa kukasawoti: Usawoti ungasetshenziswa ekwelapheni kwemvelo kwe-phlegm, lapho ithisipuni likasawoti lifakwa emanzini afudumele futhi lilawulwa ngokuhogela, okusiza ukuphefumula nokunciphisa i-phlegm.
Lala kahle: Isimiso sokuphefumula sithinteka kakhulu ukulala kahle