DrinkTrack

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Mayelana nalolu hlelo lokusebenza

I-DrinkTrack yenza ukuhlala u-hydrated kube lula futhi kukhuthaze! Vele ufake ukuthi angakanani amanzi owasebenzisile namuhla, bese i-DrinkTrack ikhombisa khona manjalo ukuthi yimaphi amaphesenti omgomo wakho wansuku zonke we-hydration oyizuzile.

Kungakhathaliseki ukuthi unamathela esincomweni esivamile esingu-2-litre noma usetha ithagethi yomuntu siqu, i-DrinkTrack ikusiza ukuthi ugcine ukugeleza kwamanzi kusendleleni ngezibalo ezilula nemilayezo ekhuthazayo.

Izici:
• Faka amanzi okuphuza nsuku zonke ngamamililitha
• Yenza ngokwezifiso i-hydration target yakho yansuku zonke (okuzenzakalelayo okungu-2000 ml)
• Bona ukuqhubeka kwakho njengephesenti elicacile
• Thola imilayezo ekhuthazayo ukuze uqhubeke
• Yabelana ngempumelelo yakho ye-hydration nabangani nomndeni

I-hydration enhle ibalulekile empilweni, amandla, nokugxila. Landa i-DrinkTrack namuhla futhi wenze ukuphuza amanzi abe umkhuba onempilo!