Ukwethula ingane yakho ekudleni okuqinile, okungenazingcindezi nokungenazinkathazo.
I-Nutrict ihlanganisa izindlela zokupheka ezenziwe ngudokotela obhalisiwe futhi ezivumelaniswe nobudala ngabunye, ukuze ukudla ngakunye kube yisikhathi esilula nesinokuthula.
IRESIPHI EVUMELELWE NGOBUDALA BAKHO
Iresiphi ngayinye ikutshela ukuthi ungayikhonza kanjani ngokwesigaba sengane yakho: i-purée ebushelelezi kusukela ezinyangeni ezi-4, ukulunyulwa kwengane (BLW) kanye nokudla kweminwe kusukela ezinyangeni ezi-6, izingcezu zokuqala phakathi kwezinyanga eziyi-9 neziyi-12. Iresiphi efanayo ilandela ingane yakho njengoba ikhula.
Uzothola nolwazi mayelana nokuthungwa, amathiphu okuphepha, kanye necebo lalezo zinsuku lapho ingane yakho yenqaba konke.
THOLA IRESIPHI EFELELE NGEMIBILI
Hlunga ngobudala, ngohlobo (ukudla kweminwe, ukupheka kwebhetshi, i-purée, isobho elikhilimu, iphalishi, umndeni-ingane), ngokudla (ongadli imifino, ongadli i-vegan, ongenagluten, ongenabisi, ongenaqanda), ngesikhathi sosuku, noma ngesizini.
Udinga umbono osheshayo? Iresiphi ongayiqandisa? Iresiphi ekhethekile yokwenqatshwa kokudla noma izimbungulu zesisu? Zitholakala ngokuchofoza nje.
Iphrofayili Yomntwana Wakho
Faka usuku lokuzalwa kwakhe: izindlela zokupheka zivumelana ngokuzenzakalelayo nobudala bakhe. Landelela ukudla asekuzamile kanye nokusabela kwakhe, bese uthola izindlela zokupheka ozithandayo ngokushesha.
ISELULEKO SENGCWADI
Izihloko ezicacile mayelana nokwethula izinto eziqinile, izinto ezibangela ukungezwani komzimba, osayizi bezingxenye, kanye nokwenqatshwa kokudla—ezibhalwe yisazi sokudla esibhalisiwe, hhayi i-algorithm.
IKLABHU YEZOKUDLA
Ngokubhalisela i-Nutrict Club, xoxa ngqo nochwepheshe wezokudla obhalisiwe. Unombuzo mayelana nokuthungwa, ukungezwani komzimba, noma ukudla okunzima?
Uzothola impendulo yangempela, eyenzelwe wena.
Ukubhalisa kwanyanga zonke noma konyaka, khansela noma nini.
KUNGANI KUYI-NUTRICT
Ukwethula izinto eziqinile kuphakamisa imibuzo eminingi kanye nezimpendulo ezimbalwa ezithembekile.
I-Nutrict yadalelwa ukukuqondisa isinyathelo ngesinyathelo, ngezindlela zokupheka ezivivinyiwe,
okuqukethwe okuqinisekiswe uchwepheshe, kanye nokucindezeleka okungekho.
Jabulela ukudla kwakho, sthandwa.
Ukwehlukahluka okunokuthula: ama-puree, izingcezu, ukupheka ngamaqoqo. Izindlela zokupheka ngokweminyaka.
Kubuyekezwe ngo-
Okt 1, 2026