PhysioTimer

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Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-PhysioTimer, ithuluzi lokugcina labasubathi, abaqeqeshi, nanoma ubani ofuna indlela ehlelekile nephumelelayo yokuvuselela nokuqeqeshwa kwezemidlalo. Uhlelo lwethu lokusebenza ludizayinelwe ngokukhethekile ukubhekelela izidingo zakho ezithile, noma ngabe uyalulama ekulimaleni, okuhloswe ngazo ukuvimbela ukulimala esikhathini esizayo, noma ukuthuthukisa ukusebenza kwakho kwezokusubatha.

Izibali-sikhathi Ezenzeka Ngokwezifiso: Isici esiyinhloko sohlelo lwethu lokusebenza uhlelo lwalo lwesikhathi oluyinkimbinkimbi. Ungakha izibali-sikhathi ezihlukene ukuze zifane nezidingo ezihlukene zokujima. Kungakhathaliseki ukuthi okwezikhawu ezimfushane zokuqina okuphezulu, izikhathi zokutakula ezinde, ukuzifudumeza okuhleliwe, noma umzamo omkhulu wokujima kwe-plyometrics, uhlelo lwethu lokusebenza luqinisekisa ukuthi ukuqeqeshwa kwakho kubekwe isikhathi esinembile.

Ama-Perturbation Drills: Ngokungeziwe kuzibali zesikhathi ezenza ngokwezifiso, ungakha ama-Perturbation Drills. Lezi zivivinyo zihlanganisa izinto ezingahleliwe ukuze kuthuthukiswe kakhulu amakhono akho okusabela nokuzivumelanisa nezimo. Ilungele izindawo zezemidlalo eziguqukayo, zilingisa izimo zomhlaba wangempela nezinselele, zinikeza ukuzizwisa kokuqeqeshwa okugxilile.

Ilungele:

Abasubathi: Thuthukisa ukushesha kwakho, amandla, nokubekezela ngokuzivivinya okuhlosiwe.
Ukubuyisela Ukulimala: Sheshisa ukululama kwakho ngokuzivocavoca okuklanyelwe ukuvuselela.
Abashisekeli Bokufaneleka: Phakamisa isimiso sakho sokujima esivamile ngokuzivivinya kwethu okuhlukahlukene nokunenselele.