Ukuthenga kanye nje KUYADAYISWA!!!
Siyakwamukela ku-Relax Box, lapho ungadlala futhi uphumule!
Yehlisa ingcindezi ngemuva kwesikole noma usuku emsebenzini ngale midlalo yokuphumula nejabulisayo!
Enye yezindlela ezibalulekile zokuphatha inhlalakahle yethu, ukuthulisa imizwelo yethu, nokuthuthukisa impilo yethu ukulawula ukuphefumula kwethu. Uhlelo lokusebenza lunethuluzi elihle lokuqondisa nokubona ukuphefumula kwakho.
IZIVIVINYO ZOKUPHEFUMLA IHLANGANISA:
*Zolile
*Ukukhanya
*Lala
*Nethezeka
*Phaphama
*Amandla
*Ibhokisi
*Ibhalansi
Yisebenzise nsuku zonke ukuze usize ngokuzindla, ukulala, ingcindezi, ukukhathazeka, noma ukumane ulethe izikhathi ezimbalwa zokuzola noma ingqondo osukwini lwakho.
Umculo ophumuzayo ngesikhathi sokuzindla nawo ubalulekile.
Uhlelo lokusebenza lunomculo ozolile kanye neqoqo lomsindo wemvelo ukukusiza ukuthi uzindle futhi uzizwe ukhululekile.
Okuhamba phambili kwamathrekhi okuzindla afaka:
*Upiyano;
*Imisindo Yehlathi;
*Imvula Encane;
*Umlilo wekamu;
*Ulwandle;
*Impophoma;
*Ukuduma kwezulu;
futhi nokuningi
Umculo kaCindy Locher, https://www.TheRelaxationWorks.com
I-Mood Journal ikuvumela ukuthi ulandelele ukuma kwakho ngaphandle kokuthayipha umugqa owodwa. Zama le tracker yemizwa yansuku zonke eklanywe kahle futhi elula ngendlela emangalisayo! Okudingayo ukukhetha isimo/imizwa yakho nsuku zonke futhi uhlaziye imiphumela yanyanga zonke ekupheleni kwenyanga.
Ingabe unezinkinga ezithile zokukhathazeka futhi uzizwa unesizungu? Woza uzodlala imidlalo yamathoyizi ye-ASMR anti stress fidget.
Esigabeni se-Antistress khetha eyodwa phakathi kwamathoyizi amaningi ongawadlala!
*Ukuchofoza - vele uthephe ukuze ubone imibuthano emibalabala futhi uzizwe unempendulo ejabulisayo;
*Iziqhumane - zinezibangeli ze-ASMR eziningi. Yisebenzise lapho ulungiselela izivivinyo, uzizwa ucindezelekile, noma ufunda okuthile okusha;
*I-Spawner - chofoza kumabhamuza adaliwe;
*Ibhulbhu - chofoza ukuze uyivule noma uyivale;
* I-Pop-it - ithoyizi elidumile le-fidget ukunciphisa ukucindezeleka, chofoza ukuze uphume;
*Umlilo Nemvula - yilokhu ongakubuka ngokungapheli;
*Amabhamuza - akhiphe;
kanye Nemidlalo eminingi yokukhulula ukukhathazeka.
Kunemidlalo eyisithupha yokulwa nokucindezeleka, imidlalo yokukhulula ukukhathazeka kanye nemidlalo yokukhulula ingcindezi:
Amabhulokhi - Qondanisa imigqa noma amakholomu ukuze usule amabhamuza anemibala. Umdlalo uphela lapho singasekho isikhala ebhodini sokubeka amabhamuza.
Hlanganisa - Hlanganisa izinombolo ngokwengeza amabhamuza anenombolo efanayo enkundleni eseduze namabhamuza asevele abekiwe (ngokuqondile noma ngokuvundlile).
Ukuhlanganisa ngakunye kuzodala ibhamuza elisha elinenombolo yokuqala ngaphezulu.
Kuphephile - zama ukuvula isisefo ngemali ngokuqagela ikhodi enamadijithi angu-3.
Fanisa - Qondanisa amabhamuza angu-3 noma ngaphezulu emgqeni ukuze uwachoboze. Zama ngangokunokwenzeka ngaphambi kokuba isikhathi siphele
Ukuqhuma - Chofoza kumabhamuza amabili noma ngaphezulu afanayo eduze kwamanye ukuze uwaqhumise
Xhuma - kuzodingeka ukhombe amabhamuza angu-3 noma ngaphezulu omugqa wombala ofanayo futhi uwaxhume wonke ngomnyakazo owodwa.
Thatha isikhathi sakho futhi uphile isikhashana sokuphumula nge-Relax Box: Antistress Fidget Toys!
Kubuyekezwe ngo-
Okt 31, 2024