5' Minutos, Eu Medito
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Mayelana nalolu hlelo lokusebenza
Kuyinto isicelo wadala ukukukhumbuza isikhathi esifanele sokuzindla. Usethe siqu isimiso sakho futhi ulawule meditation isikhathi sakho. Ngakho uba more uzolile futhi wagxila.
5 imizuzu. Senza Kuningi ngaleso sikhathi. Ukuxubha amazinyo akho, ukuthatha imoto kuya egalaji, zapeia phakathi iziteshi TV. Livaleke efrijini, elinde itekisi, thumela i e-mail. Izinkulungwane imisebenzi evamile yokuphila kwansuku zonke kwenzekani ngaphandle kwethu kokunaka. Futhi uma ayeke five minutes ucabange lutho? Nothing, akukho: nawe.
Ezingenalutho, free imicabango ngokuba leso ibhaluni, okuyinto indlela ingqondo kufanele kube lapho uzindla zadalwa. I ukudlala we ibhaluni ugcwale umoya-iyona kwemizwa sizama ukufezekisa ngenkathi kokuzindla. Ngaphezu kwalokho, ukhululekile ukuba aluka njengoba ithumela isigqi bemvelo.
Lona mission lwesihlanu Campaign 'AMAMINITHI, ngizindla, iphrojekthi we IZANDLA ukunyakaza NGAPHANDLE KWEMINGCELE.
5 imizuzu. Senza Kuningi ngaleso sikhathi. Ukuxubha amazinyo akho, ukuthatha imoto kuya egalaji, zapeia phakathi iziteshi TV. Livaleke efrijini, elinde itekisi, thumela i e-mail. Izinkulungwane imisebenzi evamile yokuphila kwansuku zonke kwenzekani ngaphandle kwethu kokunaka. Futhi uma ayeke five minutes ucabange lutho? Nothing, akukho: nawe.
Ezingenalutho, free imicabango ngokuba leso ibhaluni, okuyinto indlela ingqondo kufanele kube lapho uzindla zadalwa. I ukudlala we ibhaluni ugcwale umoya-iyona kwemizwa sizama ukufezekisa ngenkathi kokuzindla. Ngaphezu kwalokho, ukhululekile ukuba aluka njengoba ithumela isigqi bemvelo.
Lona mission lwesihlanu Campaign 'AMAMINITHI, ngizindla, iphrojekthi we IZANDLA ukunyakaza NGAPHANDLE KWEMINGCELE.
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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