Amawashi E-alamu Asheshayo Anamaphazili, lena iphazili yamahhala yewashi le-alamu elihlakaniphile elizokugcina uphapheme!
Ngokuthinta okukodwa, dala uchungechunge lwama-alamu angu-5 kuya kwangu-50 ngokulandelana ngesikhawu semizuzu engu-1-5. Khohlwa cishe "imizuzu emihlanu eyengeziwe", uchungechunge lwezimpawu ezinamandla ezinamaphazili luzokukhipha embhedeni!
Ufuna ukuvuka ngo-100%? Engeza imisebenzi:
Ungahlela umsebenzi ngokwehlukana kwesignali ngayinye, noma ungenza eyodwa yokugcina, "cisha konke ngesikhathi esisodwa." Kunoma ikuphi, ubuchopho bakho buzovuka ngokushesha kunokuba ungaphinde ulale.
Kungani abasebenzisi bekhetha iphazili yewashi le-alamu elisheshayo?
Ukuzenzakalela okusheshayo
Ngemizuzwana emi-3, dala amashumi noma amakhulu amawashi e-alamu anamaphazili ngezikhawu ezilinganayo noma ezingahleliwe ngokuphelele, kusukela kumzuzu owodwa kuya emahoreni amaningana. Khohlwa ngokulungiswa ngesandla okuyisicefe kwesignali ngayinye!
Okukhulu futhi okuthembekile kunokujwayelekile
Izingoma ezinomsindo kakhulu kanye nokudlidliza okunamandla okungeke kushiye ithuba lokungazinaki. Lungisa umsindo kanye nokuqina ukuze kufanelane nawe, iwashi le-alamu lizodlula ngisho nomsindo kanye nokulala okujulile.
Imisebenzi emelene nokulala
Imisebenzi elula kodwa ephumelelayo engavumeli ukuthi uchofoze nje "hlehlisa". Ubuchopho buvuleka ngempela, bese uvuka, hhayi nje ukuvala isignali.
Ukuguquguquka kwansuku zonke
• Ingabe kunzima kakhulu ukuvuka ekuseni? Izimpawu ezingu-20 ngomzuzu - futhi umi ngezinyawo zakho.
• Ingabe ngidinga ukuphuza amanzi, ukuzivocavoca, ukuphuza amaphilisi? Setha izikhumbuzi nganoma yisiphi isikhathi.
• Indlela yePomodoro, imihlangano ejwayelekile, ezemidlalo - konke kuhlelwe kalula.
Ubani ongathanda iwashi le-alamu elinamaphazili?
Ingabe uvuka nobunzima bese ucindezela ngokushesha "imizuzu emi-5 eyengeziwe"? Setha ama-alamu angu-20 alandelanayo ngesikhawu somzuzu owodwa, enye yawo izokukhipha embhedeni! Ilungele abalandeli abangapheli bokulibazisa ukuvuka. Le nketho izokwenza uvuke ngokushesha kunewashi le-alamu elivamile, ubuchopho bakho buzovuleka ngenkathi uzama ukulicima!
Ukulula okuphezulu
• Konke okudingayo kusesikrinini esisodwa, ngaphandle kwamamenyu angadingekile.
• Umklamo omncane, isikhala esincane kudivayisi.
• Amaringithoni akho, umsakazo, ukwenza ngokwezifiso ivolumu kanye nokudlidliza okugcwele.
Ngingaqala kanjani?
1. Khetha isikhathi sokuqala kanye nesikhawu
2. Cacisa izikhawu phakathi kwezimpawu
3. Engeza imisebenzi (ongakukhetha)
4. Chofoza okuthi "Dala" — yilokho kuphela!
Londoloza isikhathi ekuseni, vuka ngaphandle kokuhlupheka futhi wenze usuku lube luhle kusukela ewashini lokuqala le-alamu.
Landa i-Quick Alarm Clock Puzzle mahhala manje — futhi ungalali kakhulu usuku lwakho.
Kubuyekezwe ngo-
Eph 6, 2026