My Lift: Measure your strength

Carlos Balsalobre

Mayelana nalolu hlelo lokusebenza

*****KANDA I-MY JUMP LAB ESIKHUNDLENI*****

***I-Lift Yami ayisanakekelwa. I-My Lift manje isiyingxenye ye-My Jump Lab, inguqulo ethuthukiswe ngokuphelele enomklamo omusha, izivivinyo ezengeziwe, ukusebenza okuthuthukisiwe kanye nenani elifanayo kunohlelo lokusebenza lwangempela lwe-My Lift. Thola i-'My Jump Lab' ku-Google Play Isitolo***


****Yakhiwe ngososayensi bezemidlalo, ithenjwa ngabasubathi abasezingeni eliphezulu****
****Kuqinisekiswe kuJournal ehlonishwayo Yesayensi Yezemidlalo****

Ayini amandla akho amakhulu? Isiphi isisindo okufanele usisebenzise esimisweni sakho esilandelayo sokuqeqesha ukuze uthuthukise imiphumela? I-My Lift iwuhlelo lokusebenza lokuqala oluklanywe ngokwesayensi ukukala Ubuningi Bakho Okuphindaphindayo oku-1 (1-RM) ngendlela enembe kakhulu ngangokunokwenzeka.

Ukwazi i-1-RM yakho kuso sonke isikhathi sokuqeqeshwa kubalulekile ukuze ulungise ukuqina kwakho kokuqeqeshwa futhi uthole ukuzivumelanisa okuhle kakhulu. Nokho, ukwenza uhlolo lwangempela lwe-1-RM kungaba yingozi futhi kukhathale futhi, uma kwenziwa nsuku zonke, cishe kuzoholela ekuziqeqesheni ngokweqile noma ekulimaleni.

Ukuxazulula le nkinga, i-My Lift isebenzisa ama-algorithms aqinisekiswe ngokwesayensi angalinganisela i-1-RM yakho ngokunemba okuphezulu ngokumane uqophe umsebenzi wakho. Ukwenza lokhu, i-My Lift isebenzisa ukuqoshwa kwevidiyo enesivinini esiphezulu okutholakala kuma-smartphone namathebulethi amaningi ukukala isivinini owenza ngaso umsebenzi, okuhlotshaniswa kakhulu namandla akho amakhulu. Le ndlela inoveli isetshenziswa ososayensi bezemidlalo nabaqeqeshi bezinga eliphezulu ngenxa yezinsimbi ezithuthukisiwe njengama-linear transducer noma amapulatifomu aphoqelelayo, kodwa manje usungakwazi ukukala i-1-RM yakho njengochwepheshe nge-smartphone noma ithebhulethi yakho!

I-My Lift inembile kakhulu futhi kulula ukuyisebenzisa: udinga nje ukurekhoda ukuphindaphinda okukodwa kokuzivocavoca okufunayo ngemithwalo engaphansi ehlukene engu-1 kuya kwemi-4 bese ukhetha ukuqala kwayo nokuqala kwayo kuhlelo lokusebenza ngokuzulazula kwayo okunembile kohlaka nohlaka. Ngemuva kwalokho, i-My Lift izokukhombisa i-1-RM yakho!

Ake sithi uthole ukujima okuhlanganisa ukuphindaphinda okungu-4x5 ku-80%1-RM yakho. Nokho, udinga nje ukukhetha umthwalo bese uqopha impinda eyodwa nge-My Lift. Kuzosho ukuthi lowo mthwalo uhambisana ngempela no-80% wakho noma cha, ukuze ukwazi ukwandisa noma ukunciphisa isisindo ukuze uziqeqeshe endaweni efanele!

I-My Lift inezici eziningi ezinhle ezizokusiza ukukala i-1-RM yakho ngendlela elula kakhulu, kodwa enamandla:

-Linganisa Ubuningi Bokuphindaphinda kwakho oku-1 (1-RM) ngendlela elula kakhulu ngokulinganisa isivinini sokunyakaza kwakho, indlela entsha esetshenziswa ososayensi bezemidlalo abaphezulu nabaqeqeshi abasezingeni eliphezulu.
-Ikala ukuthi i-%1-RM ihambisana nomthwalo othile ukuze ukwazi ukulungisa ukuqeqeshwa kwakho futhi uthole imiphumela engcono kakhulu
-Bala isivinini sakho sokunyakaza ukuze uqaphe ukusebenza kwakho!
-Ukuhlaziywa kokulahleka kwesivinini ukuqapha ukukhathala.
-Isebenza nezinye izivivinyo zomzimba ezingenhla neziphansi ezisetshenziswa kakhulu: i-bench-press, deadlift, pull-up, back squat & hip thrust. Ukuzivocavoca okwengeziwe kuyeza maduze!
-Amaqembu amaningi kanye nabasebenzisi abaningi: dala amaqembu nabasebenzisi abaningi ngendlela ofuna ngayo
-Ukuhlaziywa kwenqubekelaphambili: gcina izivivinyo eziningi ngokuthanda kwakho futhi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi ukuze uhlole ukuthi ngabe uthuthukile yini noma uwonisile ukusebenza kwakho. Ungabona ngisho nephesenti loshintsho kusuka ekuhlolweni okukodwa kuya kokunye!
-Ukuthunyelwa kwedatha: thumela yonke imininingwane yakho efayeleni le-csv futhi udlale ngedatha yakho ku-Excel!
Uhlelo lokusebenza lwe-Universal: faka i-My Lift ku-smartphone yakho futhi ulisebenzise kuthebhulethi yakho noma ngokuphambene nalokho!


I-Lift Yami, qeqesha ngobuchule futhi uthole imiphumela engcono kakhulu!

Yini entsha

My Lift is now part of My Jump Lab, a completely revamped version with new design, more tests, improved performance and the same price than the original My Lift app. Thus, this version of My Lift is no longer maintained.

For being a My Lift user, you can access for FREE to the redesigned My Lift inside the brand new My Jump Lab!