Azikho izikhangiso ze-Pro boxer timer. Ukuzivocavoca, i-Calisthenics, i-HIIT.
Izibali-zikhathi zokuzivocavoca zokuqeqeshwa kwasekhaya kanye nokuqeqeshwa kwe-high-intensity interval (HIIT) kanye nesibhakela. Ungakwazi ukuziphushela kalula emkhawulweni ngokusetha isikhathi. Sisebenzise idizayini ecacile nesebenziseka kalula (UI/UX).
0. Ungalanda futhi ulayishe izibali-sikhathi ezihlukahlukene okuyizibali-sikhathi ezabiwe nomsebenzisi.
1. Imodi yokuqala esheshayo itholakala kusekhondi elingu-1 ngemva kokufakwa
- Chofoza inkinobho ethi Qala ukuze uqale ukuqeqeshwa ngokushesha.
2. Imodi elula yokulungiselela okulula, ukusetha, ukuzivocavoca, nokuphumula
- Kulinganiselwe, kodwa ungakwazi ukukhiqiza ngokushesha isibali sikhathi osifunayo.
- Isetshenziswa kakhulu emidlalweni yesibhakela nokuqeqeshwa.
3. Imodi yangokwezifiso ekuvumela ukuthi unqume igama, isikhathi, isethi, nombala wangemuva wesikhathi ngasinye ekucushweni kwesikhathi okuningiliziwe
- Ungakwazi ukumisa izikhathi ngemininingwane eyengeziwe.
- Isetshenziswa kakhulu ekuqeqesheni isisindo sangempela, ukuqina, kanye ne-wrestling.
4. Ezilula, izibali sikhathi zonga
- Imodi elula, yangokwezifiso ingagcinwa kalula, futhi ingatholakala ohlwini Londoloza.
Kubuyekezwe ngo-
Jul 14, 2025