بروتين | Protein

Protein app

Mayelana nalolu hlelo lokusebenza

Iphrotheni ikunikeza ukudla nokuzivocavoca okuklanyelwe wena ngqo ngezinto ezingaphezu kuka-380 ezikusiza ukuthi ufinyelele umzimba ofanele ofana nawo ngokulandelelwa kochwepheshe.

**ukudla okukhethekile**
Ukudla kwakho kubala ama-calories ukukusiza ulahlekelwe isisindo noma ukhuluphale kalula.
Izinhlelo zokudla okunomsoco ku-Protein zikusiza ukuthi uthole ukudla okufanele, ushise amafutha, uqinise umzimba, ulolonge izicubu zomzimba, futhi ufinyelele imigomo yakho.
Futhi ngenxa yokuthi uhlelo lokudla lungolwakho, uhlelo luzoqukatha ukudla nemithetho oyikhethayo, ngaphandle kokuzizwa ulambile "ukudla okunempilo, i-vegan, keto flexible diet"
Futhi uma futhi uhlushwa izinkinga zempilo ezifana "noshukela, ingcindezi, ikholoni..."
Amasistimu ethu aqukethe amakhulukhulu ezinhlobonhlobo zokudla okunempilo ezifanele "yonke ubudala nezimo".

**isu lezemidlalo**
Kungakhathaliseki ukuthi uzivocavoca ekhaya noma ekilabhini, isicelo seprotein sizokusiza ngohlelo lokuzivocavoca oluvumelana nezimo nemigomo yakho, ukunciphisa umzimba, ukukhuluphala, ukushisa amafutha, ukulolonga imisipha yomzimba, ukunciphisa ukhalo lwakho futhi uthole umzimba wezemidlalo futhi ukuqina okungcono.
Isikhathi somzimba omncane, ukuzivocavoca ngezikhathi nezinga olithandayo.
Amakhulu okuzivocavoca asekelwa amavidiyo ukuchaza izivivinyo.

** Landela ochwepheshe nabaqeqeshi kwezemidlalo nokudla **

unombuzo? Noma nini, uzokwazi ukuthumela imibuzo yakho kochwepheshe nabaqeqeshi e-Protein ukuze bakusize ulungise uhlelo lwakho ukuze luvumelane nezifiso zakho.
I-Nutritionist yakho kanye Nomqeqeshi e-Protein bazokwenza konke okusemandleni abo ukuze baqiniseke ukuthi ufinyelela imigomo yakho.
Bazokujabulela futhi ukukusiza ukuthi ulungise indlela odla ngayo noma uhlelo lokuzivocavoca lapho kudingeka.

-- imibuzo evamile --

💪 - Ingabe uhlelo lulungile? Noma ngabelwe mina?
Nakanjani uhlelo olukhethekile kuwe; Ngemva kokunquma izidingo zakho zokudla,
Umsebenzi wakho, uhlobo lwempilo yakho kanye nezinga lomdlalo wakho. kanye nesimo sakho
Okunempilo nokudla okuthandayo nongakuthandi
uhlelo lwakho. Idizayinelwe wena ngemva kwengxoxo yakho nochwepheshe.
Isistimu nayo iyalungiseka uma kudingeka.

💪 - Aklanywa kanjani amasistimu ezemidlalo?
Uhlelo luklanywe ngokusekelwe esimweni sempilo yakho kanye nomgomo wakho
Ukuzuza noma ukuncipha noma ukwakha izicubu zomzimba.

💪 - Injani imvelo yamasistimu ochwepheshe bamaprotheni eqembu?
Amasistimu ethu ahlanganisa zonke izakhi ezibalulekile ezivela kumacarbohydrate, amaprotheni namafutha
Ngaphezu kokudla okulula, amaswidi nokudla okuvulekile isonto ngalinye noma amabili, ngokuya ngalokho okukufanelayo.

💪 - Ngingakwazi ukubona imiphumela yababhalisile?
Impela, kusukela ebhokisini lemibono yababhalisile.

💪 - Kuthatha isikhathi esingakanani ukubhalisa futhi kuyalandelelwa?
Ngaphezulu kohlobo olulodwa lokubhaliselwe (izinyanga ezingu-1 noma ezi-3) futhi (ngokulandela noma ngaphandle kokulandelela) ngokwesifiso sakho.

Yini entsha

Bugs fixes.