Tabata Timer - HIIT Workout

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Mayelana nalolu hlelo lokusebenza

I-Tabata Timer iyi-timer elula kodwa enamandla yokuqeqeshwa kwe-HIIT, i-Tabata, kanye ne-interval. Kungakhathaliseki ukuthi wenza i-cardio, ukuqeqeshwa kwamandla, i-yoga, noma i-boxing, ikusiza ukuthi uhlale endleleni futhi uphushe imikhawulo yakho - akukho ukuphazamiseka, imiphumela nje.


Izici Eziyinhloko:

• Yakha ukuzilolonga kwakho - Setha ukulungiselela, ukuzivocavoca, ukuphumula, ukuphumula okujikelezayo, kanye nokuphola ngendlela oyifunayo. Engeza izivivinyo eziningi ku-round, ngayinye inegama layo kanye nobude bayo.

• Gcina futhi uphathe ukujima - Gcina yonke imikhuba yakho oyithandayo igciniwe bese uyilayisha ngokuthepha okukodwa.
• Intuthuko ngokushesha - Amaphaneli esigaba anombala kanye nezibonisi ezinkulu zikuvumela ukuthi ubone ukuthi sekuyisikhathi sokusebenza noma sokuphumula, ngisho nangaphandle kwegumbi.
• Izimpawu zomsindo nokudlidliza - Imisindo yokubala phansi, insimbi yokuqeda, kanye nempendulo ye-haptic ikutshela okulandelayo ngaphandle kokubuka isikrini.

• I-Visual focus timer - I-dial timer ekhombisa isikhathi esisele sincipha njengediski enemibala. Ilungele ukufunda, ukupheka, ukusebenza, ukuzindla — noma nini lapho ubeka umkhawulo wesikhathi futhi udinga ukuhlala ugxile, isikhathi esisele sibonakala ngokushesha.
• Isikrini sihlala sivuliwe – Isibonisi asivali ngenkathi usebenzisa uhlelo lokusebenza.
• Itholakala ngezilimi ezingu-7 – isiNgisi, isiKorea, isiJapane, isiShayina, isiJalimane, iSpanishi, nesiFulentshi.

Thuthukela ku-Premium:
• Susa zonke izikhangiso
• Vula imodi yokuma komhlaba – Jika idivayisi yakho eceleni bese uqeqesha ekubukeni okubanzi.

Ilungele:
• Ukuqeqeshwa kwe-HIIT ne-Tabata
• Ukuzilolonga kwe-CrossFit kanye nokujikeleza
• Ukufaneleka ekhaya, i-yoga, nokuzindla
• Ukuzilolonga kwebhokisi, i-MMA, noma ubuciko bokulwa
• Izikhathi zokufunda noma zomsebenzi ezigxile, kanye nezikhathi zokupheka

Kungakhathaliseki ukuthi ungumqali noma umdlali ochwepheshe, i-Tabata Timer ikusiza ukuthi wenze njalo ngemizuzwana.

Landa manje bese uthatha ukujima kwakho — kanye nokugxila kwakho — uye ezingeni elilandelayo!
Ukuqeqeshwa nokugxila kwesikhathi sokuphumula
Kubuyekezwe ngo-
Aga 30, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
    Indawo ne-Idivayisi noma amanye ama-ID
  • Ayikho idatha eqoqiwe
    Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
  • Idatha ibetheliwe lapho ithunyelwa
  • Idatha ayikwazi ukusulwa

Yini entsha

• Timers no longer stop when the app goes to the background
• Lock your screen and come back — the run picks up exactly where it should
• Get a notification when your workout or timer finishes
• Workout cards now show work duration and total run time
• Added 5 starter workouts (Beginner–Advanced, plus Mixed Circuit)
• Fixed the Settings screen being cut off at the bottom
• Fixed premium purchases occasionally getting stuck
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피알쎄오7
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