I-Full Wellness wuhlelo lokusebenza olukusiza ukuthi udale imikhuba engcono futhi luklomelise impilo yakho engokomzimba, yengqondo nengokwezimali.
Ukholelwa ngokugcwele ukuthi ukuze siphile impilo egcwalisekile, kufanele sizuze ukulinganisela okunempilo. Kungakho silapha ukuze sikusize udale imikhuba engcono yendlela yokuphila yansuku zonke ephelele neqondile. Ngokugcwele inkundla ehlonipha isikhathi sakho futhi ikunikeza okuhlangenwe nakho komuntu siqu nokunomvuzo.
Sizokunikeza amathuluzi angakusiza ukuthi uzuze impilo enhle ngokuphelele ngezici ezintathu ezibalulekile zezimpilo zethu:
Ukuphila kahle ngokomzimba
- Yamukela indlela yokuphila esebenzayo ngokuba nemigomo ethile yokujima yamasonto onke, engaguqulelwa kuzinhlamvu zemali ezigcwele uma sekuqediwe.
- Zama ithuluzi le-calorie tracker ngokuthatha izithombe zokudla kwakho
Impilo yengqondo
- Lalela ukuzindla okuqondisiwe ukukusiza uphumule, unciphise ingcindezi futhi ulale kangcono.
- Finyelela okuqukethwe kwezempilo yengqondo okukhethekile ngamathiphu okuthuthukisa indlela yakho yokuphila.
Impilo Yezezimali
- Phatha izimali zakho futhi ube nokuqonda kangcono imali yakho ngethuluzi lethu lokwenza isabelomali.
- Finyelela okuqukethwe kwezezimali kwezemfundo futhi uthuthukise ulwazi lwakho lwezezimali
Ayihloselwe ngokuphelele ukusetshenziswa kwezokwelashwa futhi ayinikezi iseluleko sezokwelapha noma sezezimali kubasebenzisi bethu.
Kubuyekezwe ngo-
Jan 27, 2026