तन मन शांति उपाय

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Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukuzindla kungumkhuba onempilo lapho umuntu aqeqesha khona ingqondo noma akhuthaze indlela yokwazi, kungaba ukuthola inzuzo ethile noma njengokuphela kukodwa. Ukuzindla kwethemu kufaka amasu amaningi aklanyelwe ukukhuthaza ukuphumula, ukwakha amandla ezempilo angaphakathi noma amandla empilo, nokuthuthukisa ububele, uthando, ukubekezela, ukuphana, nokuxolela noma ukunciphisa ukucindezeleka.

Uma kutholakale ukuthi ucindezelekile, noma uzizwa sengathi kungenzeka ukuthi uhlushwa olunye lwezinhlobo eziningi zemitholampilo zokucindezeleka ezifana nokudangala kwamanic noma i-bipolar disorder lapho-ke sisekhasini elifanayo empilweni. Unesifo sokudangala? Ngabe ucabanga ngempela ukuthi udinga usizo ngalokhu? Ingabe ufuna amanye amathiphu omlingo wokunciphisa izinga lokudangala?

Ukugxila kuyisisekelo salo lonke uhlobo lolwazi, ngaphandle kwalo, akukho lutho ongakwenza. Ungayigxilisa kanjani ingqondo yakho olwazini, kulotshiwe kule ncwajana. Ingqondo egxilile iyefana nelambu lokusesha. Isibani sokusesha sisenza sikwazi ukubona izinto kude nakude emakhoneni amnyama.

Ukuzethemba yilokho okubonayo kuwe nokuthi uzihlola kanjani ngalokho okubonayo. Wonke umuntu uzihlola ngokuhlukile ngoba wonke umuntu unendlela ehlukile yokucabanga. Kungaba kuhle noma kube ngenye indlela nxazonke. Yilokho okukholelwayo ngawe. Thola amanye amathuluzi wokuzithuthukisa anamandla kakhulu wokwakha ukuzethemba nokuthonya abantu futhi ufeze ukuphakama okusha empilweni futhi ngokuchofoza nje - funda i-How To Boost Self Confidence In A Week.

Ingqondo yomuntu iyisihloko esithandwa kakhulu kubo bonke emhlabeni. Izazi zokusebenza kwengqondo nososayensi benze izinhlobo ezahlukahlukene zocwaningo ngalokho futhi imiphumela eminingi emangalisayo itholwa yizo ezisiza ukushintsha impilo yomuntu.
Kubuyekezwe ngo-
Mas 21, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa

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