I-PushUp Time iyisivimbeli sohlelo lokusebenza esikwenza ushukume. Vimba izinhlelo zokusebenza eziphazamisayo efonini yakho, bese uthola isikhathi sesikrini ngokwenza izivivinyo zangempela - ama-push-up, ama-squats, amapulangwe, kanye nama-sit-up - konke kubalwa ngokuzenzakalelayo yikhamera yakho.
★ INDLELA OKUSEBENZA NGAYO ★
1. Khetha ukuthi yiziphi izinhlelo zokusebenza ozozivimba - imidiya yezokuxhumana, imidlalo, ukusakaza ividiyo, nokuningi
2. Uma uvula uhlelo lokusebenza oluvinjelwe, i-PushUp Time ibonisa i-overlay
3. Yenza izivivinyo phambi kwekhamera yakho ukuze uthole isikhathi sesikrini
4. Sebenzisa imizuzu oyizuzile kuzinhlelo zokusebenza ozithandayo
Akudingeki amandla okuzimisela. Ifoni yakho ngeke ikuvumele ukuthi uskrole uze ushukume.
★ UKUTHOLA UKUZIVIVINYA OKUNAMANDLA E-AI ★
I-PushUp Time isebenzisa ukutholwa kwesimo sekhamera ngesikhathi sangempela ukuze ibale ama-reps akho ngokuzenzakalelayo. Akukho ukubalwa ngesandla, akukho ukuthepha - ukuzivocavoca nje futhi uhlelo lokusebenza lulandelela yonke i-rep.
◆ Ama-Push-up — Ibala ama-rep ngokulandelela i-engeli yendololwane yakho kanye nokuqondana komzimba
◆ Ama-Squats — Ibona ukujula kokugoba kwedolo ngokuqinisekiswa kwesimo
◆ Ipulangwe — Ilinganisa ukubamba kwakho ngenkathi ihlola ukuqondeka komzimba
◆ Ama-Sit-up — Ilandelela i-engeli yesinqe ngokuqinisekiswa kokugoba kwedolo
Ukuzivocavoca ngakunye kufaka phakathi ukuhlolwa kwefomu ngesikhathi sangempela ngakho-ke ukuphindaphinda ngakunye kubalwa.
★ UKUVIMBELA UHLELO LOKUSEBENZA OLUMANGALISAYO ★
Vimba noma yiluphi uhlelo lokusebenza oluphazamisayo efonini yakho:
◆ Imidiya yezokuxhumana — I-Instagram, i-TikTok, i-Twitter, i-Facebook, i-Snapchat,...
◆ Ukusakaza ividiyo — i-YouTube, i-Netflix, i-Twitch,...
◆ Imidlalo — Noma yimuphi umdlalo weselula
◆ Izindaba nokuphequlula — i-Reddit, izinhlelo zokusebenza zezindaba,...
◆ Ukuthenga — i-Amazon, izinhlelo zokusebenza zokuthenga,...
I-blocker isebenza ngemuva futhi ikhombisa i-overlay ngesikhathi uvula uhlelo lokusebenza oluvinjiwe. Izinketho zakho kuphela: ukuzivocavoca noma ukubuyela emuva. Akukho ukukopela.
★ THOLA FUTHI UCHITHE ISIKHATHI SESIKRINI ★
Ummeleli ngamunye ukutholela isikhathi sesikrini. Sebenzisa ibhalansi yakho kuzinhlelo zokusebenza ezivinjiwe — isikhathi sibalwa phansi ngenkathi uskrola. Uma ibhalansi yakho ifika ku-zero, i-blocker iyaphinda iqale. Luhlelo olulula oluguqula ukuskrola okungenangqondo kube yisisusa sokuhamba.
◆ Yenza ngokwezifiso amazinga omvuzo ngokuzivocavoca ngakunye (imizuzwana eyi-10 kuya kumaminithi ayi-5 ngokuphindaphinda ngakunye)
◆ Ibhalansi yesikhathi sangempela eboniswa esikrinini sakho sasekhaya
◆ Ukulandelela isikhathi okuzenzakalelayo ngenkathi usebenzisa izinhlelo zokusebenza ezivinjiwe
★ LANDELELA INTSHAYELELO YAKHO ★
◆ Izifinyezo zamasonto onke — ama-reps aphelele, imizuzu ezuziwe, ukuthuthukiswa kwesonto lonke nesonto
◆ Ishadi lomsebenzi wansuku zonke — bona ukuthi yiziphi izinsuku obusebenza kakhulu
◆ Hlunga ngohlobo lokuzivocavoca — ama-push-up, ama-squats, ama-plank, noma ama-sit-up
◆ Izinkomba ze-Green delta zibonisa izinzuzo zakho zamasonto onke
★ YAKHELWA UKUZIJIMA KWAKHO ★
◆ Inani lezwi — zwa inombolo yakho yokuphindaphinda ikhulunywa ngokuzwakalayo (1, 2, 3...)
◆ Impendulo ye-Haptic kumpendulo ngayinye
◆ Ukugqwayiza kwe-pulse ebonakalayo kukhawunta yokuphindaphinda
◆ Ukumbozwa kwekhamera okuhlanzekile ngesikele sokuma kwesikhathi sangempela
★ KUNGANI ISIKHATHI SOKUPHOSA? ★
Izinhlelo zokusebenza eziningi zesikhathi sesikrini zimane zisetha ama-timer futhi zithemba ukuthi uzolandela. Isikhathi se-PushUp sihlukile — sithatha indawo yomkhuba wakho omubi ngomuhle. Umzuzu ngamunye wokuskrola ubiza ama-push-up ambalwa. Ngokuhamba kwesikhathi, uskrola kancane futhi uzivocavoca kakhulu.
◆ Nciphisa umlutha wefoni ngaphandle kokuthembela emandleni okuzimisela
◆ Yakha umkhuba wokuzivocavoca nsuku zonke kalula
◆ Guqula isikhathi sesikrini esichithwayo sibe yinzuzo yangempela yokuqina komzimba
◆ Akukho gym edingekayo — izivivinyo zomzimba noma kuphi
★ IZICI ★
✓ Vimba noma yiluphi uhlelo lokusebenza ngembobo yangemuva
✓ izivivinyo ezi-4 ngokutholwa kwekhamera ye-AI
✓ Ukuqinisekiswa kwefomu lesikhathi sangempela
✓ Amanani emivuzo angenziwa ngezifiso
✓ Izibalo zamasonto onke kanye nokulandelela inqubekela phambili
✓ Ukubalwa kwezwi
✓ Izaziso zesikhumbuzi zansuku zonke
✓ Imodi emnyama
✓ Ubumfihlo - kuqala - yonke idatha ihlala kudivayisi yakho
Yeka ukuskrola. Qala ukwenza ama-push-up. Landa Isikhathi se-PushUp bese uthola isikhathi sakho sesikrini namuhla.
Kubuyekezwe ngo-
Eph 4, 2026