PushUp Time - App Blocker

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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-PushUp Time iyisivimbeli sohlelo lokusebenza esikwenza ushukume. Vimba izinhlelo zokusebenza eziphazamisayo efonini yakho, bese uthola isikhathi sesikrini ngokwenza izivivinyo zangempela - ama-push-up, ama-squats, amapulangwe, kanye nama-sit-up - konke kubalwa ngokuzenzakalelayo yikhamera yakho.

★ INDLELA OKUSEBENZA NGAYO ★

1. Khetha ukuthi yiziphi izinhlelo zokusebenza ozozivimba - imidiya yezokuxhumana, imidlalo, ukusakaza ividiyo, nokuningi
2. Uma uvula uhlelo lokusebenza oluvinjelwe, i-PushUp Time ibonisa i-overlay
3. Yenza izivivinyo phambi kwekhamera yakho ukuze uthole isikhathi sesikrini
4. Sebenzisa imizuzu oyizuzile kuzinhlelo zokusebenza ozithandayo

Akudingeki amandla okuzimisela. Ifoni yakho ngeke ikuvumele ukuthi uskrole uze ushukume.

★ UKUTHOLA UKUZIVIVINYA OKUNAMANDLA E-AI ★

I-PushUp Time isebenzisa ukutholwa kwesimo sekhamera ngesikhathi sangempela ukuze ibale ama-reps akho ngokuzenzakalelayo. Akukho ukubalwa ngesandla, akukho ukuthepha - ukuzivocavoca nje futhi uhlelo lokusebenza lulandelela yonke i-rep.

◆ Ama-Push-up — Ibala ama-rep ngokulandelela i-engeli yendololwane yakho kanye nokuqondana komzimba
◆ Ama-Squats — Ibona ukujula kokugoba kwedolo ngokuqinisekiswa kwesimo
◆ Ipulangwe — Ilinganisa ukubamba kwakho ngenkathi ihlola ukuqondeka komzimba
◆ Ama-Sit-up — Ilandelela i-engeli yesinqe ngokuqinisekiswa kokugoba kwedolo

Ukuzivocavoca ngakunye kufaka phakathi ukuhlolwa kwefomu ngesikhathi sangempela ngakho-ke ukuphindaphinda ngakunye kubalwa.

★ UKUVIMBELA UHLELO LOKUSEBENZA OLUMANGALISAYO ★

Vimba noma yiluphi uhlelo lokusebenza oluphazamisayo efonini yakho:

◆ Imidiya yezokuxhumana — I-Instagram, i-TikTok, i-Twitter, i-Facebook, i-Snapchat,...

◆ Ukusakaza ividiyo — i-YouTube, i-Netflix, i-Twitch,...

◆ Imidlalo — Noma yimuphi umdlalo weselula
◆ Izindaba nokuphequlula — i-Reddit, izinhlelo zokusebenza zezindaba,...

◆ Ukuthenga — i-Amazon, izinhlelo zokusebenza zokuthenga,...

I-blocker isebenza ngemuva futhi ikhombisa i-overlay ngesikhathi uvula uhlelo lokusebenza oluvinjiwe. Izinketho zakho kuphela: ukuzivocavoca noma ukubuyela emuva. Akukho ukukopela.

★ THOLA FUTHI UCHITHE ISIKHATHI SESIKRINI ★

Ummeleli ngamunye ukutholela isikhathi sesikrini. Sebenzisa ibhalansi yakho kuzinhlelo zokusebenza ezivinjiwe — isikhathi sibalwa phansi ngenkathi uskrola. Uma ibhalansi yakho ifika ku-zero, i-blocker iyaphinda iqale. Luhlelo olulula oluguqula ukuskrola okungenangqondo kube yisisusa sokuhamba.

◆ Yenza ngokwezifiso amazinga omvuzo ngokuzivocavoca ngakunye (imizuzwana eyi-10 kuya kumaminithi ayi-5 ngokuphindaphinda ngakunye)
◆ Ibhalansi yesikhathi sangempela eboniswa esikrinini sakho sasekhaya
◆ Ukulandelela isikhathi okuzenzakalelayo ngenkathi usebenzisa izinhlelo zokusebenza ezivinjiwe

★ LANDELELA INTSHAYELELO YAKHO ★

◆ Izifinyezo zamasonto onke — ama-reps aphelele, imizuzu ezuziwe, ukuthuthukiswa kwesonto lonke nesonto
◆ Ishadi lomsebenzi wansuku zonke — bona ukuthi yiziphi izinsuku obusebenza kakhulu
◆ Hlunga ngohlobo lokuzivocavoca — ama-push-up, ama-squats, ama-plank, noma ama-sit-up
◆ Izinkomba ze-Green delta zibonisa izinzuzo zakho zamasonto onke

★ YAKHELWA UKUZIJIMA KWAKHO ★

◆ Inani lezwi — zwa inombolo yakho yokuphindaphinda ikhulunywa ngokuzwakalayo (1, 2, 3...)
◆ Impendulo ye-Haptic kumpendulo ngayinye
◆ Ukugqwayiza kwe-pulse ebonakalayo kukhawunta yokuphindaphinda
◆ Ukumbozwa kwekhamera okuhlanzekile ngesikele sokuma kwesikhathi sangempela

★ KUNGANI ISIKHATHI SOKUPHOSA? ★

Izinhlelo zokusebenza eziningi zesikhathi sesikrini zimane zisetha ama-timer futhi zithemba ukuthi uzolandela. Isikhathi se-PushUp sihlukile — sithatha indawo yomkhuba wakho omubi ngomuhle. Umzuzu ngamunye wokuskrola ubiza ama-push-up ambalwa. Ngokuhamba kwesikhathi, uskrola kancane futhi uzivocavoca kakhulu.

◆ Nciphisa umlutha wefoni ngaphandle kokuthembela emandleni okuzimisela
◆ Yakha umkhuba wokuzivocavoca nsuku zonke kalula
◆ Guqula isikhathi sesikrini esichithwayo sibe yinzuzo yangempela yokuqina komzimba
◆ Akukho gym edingekayo — izivivinyo zomzimba noma kuphi

★ IZICI ★

✓ Vimba noma yiluphi uhlelo lokusebenza ngembobo yangemuva
✓ izivivinyo ezi-4 ngokutholwa kwekhamera ye-AI
✓ Ukuqinisekiswa kwefomu lesikhathi sangempela
✓ Amanani emivuzo angenziwa ngezifiso
✓ Izibalo zamasonto onke kanye nokulandelela inqubekela phambili
✓ Ukubalwa kwezwi
✓ Izaziso zesikhumbuzi zansuku zonke
✓ Imodi emnyama
✓ Ubumfihlo - kuqala - yonke idatha ihlala kudivayisi yakho

Yeka ukuskrola. Qala ukwenza ama-push-up. Landa Isikhathi se-PushUp bese uthola isikhathi sakho sesikrini namuhla.
Kubuyekezwe ngo-
Eph 4, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

Thanks for using PushUp Time!

What's new:
• Voice counting — hear your rep number out loud during exercises
• Permission guidance — animated instructions for setup
• Improved app blocking reliability
• Bug fixes and performance improvements

Keep earning your screen time! 💪