Zuza Isiqu Sakho Esingcono Kakhulu nge-Quwah!
Thola ukuqina, udle kangcono, futhi uhlale usendleleni ngezinhlelo ezingokwezifiso eziklanyelwe wena nje — zonke ziqondiswa umqeqeshi u-Omar.
Ozokuthola:
Izinhlelo zokujima eziqondene nawe ezisuselwe kuzinjongo zakho, ileveli yokufaneleka, neminyaka yobudala — ejimini noma ekhaya
Izivivinyo eziqondiswa ngevidiyo ezinemiyalo yomsindo ukuze uqinisekise isimo esihle
Landelela intuthuko yakho ngezisindo, ama-reps, izilinganiso, nezithombe zenqubekelaphambili
Izinhlelo zokudla ezenzelwe wena ngokususelwe kuzidingo zomzimba wakho nekhalori
Amaresiphi anempilo, okulula ukuwenza kukho konke ukudla
Ukungena kwansuku zonke nokusekelwa okuqondile okuvela kumqeqeshi u-Omar
Ukulungiswa kohlelo lwamasonto onke okusekelwe emiphumeleni, ugqozi, noma izinguquko zempilo
Amathiphu ochwepheshe mayelana nokulala, umsoco, nokwakha imikhuba enempilo.
Kubuyekezwe ngo-
Nov 6, 2025